Hot and Sour Soup Recipe

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Hot and Sour Soup
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Ingredients:

Directions:

  1. In a stockpot, combine the stock, vinegar, soy sauce, red pepper flakes and sesame oil. Bring to a boil, then simmer for 10 minutes. Add the mushrooms and carrots and simmer for 10 more minutes. Combine the cornstarch or arrowroot with the water. Add to the soup and continue to cook for 5 minutes, until it thickens.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 548.56 Kcal (2297 kJ)
Calories from fat 167.4 Kcal
% Daily Value*
Total Fat 18.6g 29%
Cholesterol 28.8mg 10%
Sodium 3477.92mg 145%
Potassium 1737.49mg 37%
Total Carbs 60.87g 20%
Sugars 28.09g 112%
Dietary Fiber 5.14g 21%
Protein 36.23g 72%
Vitamin C 21mg 35%
Vitamin A 1.3mg 43%
Iron 1.4mg 8%
Calcium 86.1mg 9%
Amount Per 100 g
Calories 42.46 Kcal (178 kJ)
Calories from fat 12.96 Kcal
% Daily Value*
Total Fat 1.44g 29%
Cholesterol 2.23mg 10%
Sodium 269.2mg 145%
Potassium 134.49mg 37%
Total Carbs 4.71g 20%
Sugars 2.17g 112%
Dietary Fiber 0.4g 21%
Protein 2.8g 72%
Vitamin C 1.6mg 35%
Vitamin A 0.1mg 43%
Iron 0.1mg 8%
Calcium 6.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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