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Beer-Battered Fish Tacos (Lite) Recipe

Beer-Battered Fish Tacos (Lite) Recipe

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Ingredients

Count

Nutrition

895

Calories

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Ingredients:

Serving

1 lb tilapia fillets, cut in half length-wise
5 tbsp whole wheat flour
1/4 tsp cumin
1/2 tsp cayenne pepper
1/8 tsp black pepper
1/8 tsp salt
1/2 cup beer , medium brew works best
2 tbsp olive oil , as needed to fry fish

Directions:

Thaw fish, if frozen. Rinse and pat dry with paper towels.
Mix flour, cumin, cayenne, salt and pepper in a shallow bowl.
Add beer and wisk until froth goes away.
Heat oil in a large non-stick or cast-iron skillet over medium-high heat until popping.
Dip fish fillets in batter, completely coating fillet. Let excess batter drip off then place in skillet.
Pan-fry until fish turns opaque and batter is golden brown, about 2-3 minutes per side.
Add more oil as needed.
When fillets are done, place on a paper towel covered plate to soak up excess oil.
Serve with warmed tortillas, slaw and salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	894.61 Kcal (3746 kJ)
Calories from fat	339.98 Kcal
		% Daily Value*
Total Fat	37.78g	58%
Cholesterol	226.75mg	76%
Sodium	544.95mg	23%
Potassium	1478.16mg	31%
Total Carbs	39.11g	13%
Sugars	0.1g	0%
Dietary Fiber	1.23g	5%
Protein	94.36g	189%
Vitamin C	0.7mg	1%
Iron	8mg	44%
Calcium	63.8mg	6%

Amount Per 100 g
Calories	138.58 Kcal (580 kJ)
Calories from fat	52.67 Kcal
		% Daily Value*
Total Fat	5.85g	58%
Cholesterol	35.12mg	76%
Sodium	84.42mg	23%
Potassium	228.98mg	31%
Total Carbs	6.06g	13%
Sugars	0.02g	0%
Dietary Fiber	0.19g	5%
Protein	14.62g	189%
Vitamin C	0.1mg	1%
Iron	1.2mg	44%
Calcium	9.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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