411 life energy Recipes

marinade, garlic powder, onion powder, liquid smoke, red wine (or white ), coarse sea salt, paprika, crushed red pepper flakes, glaze, orange juice, honey, dark corn syrup, light corn syrup, rum or whiskey (yes, this makes them the life of the party, applesauce (do at the end to thicken this sauce), pepper sauce (try tabasco), jelly (i used grape & apple cause that s what i had on hand!), brown sugar, crushed red pepper flakes (adjust to your heat quotient), paprika

as you slide down the banister of life , remember, laughter relieves stress ., stressed is desserts spelled backwards ., always have dessert first .

rolled oats, peanut butter, honey, cocoa powder, shredded coconut, wheat germ, vanilla extract, ground cinnamon

frozen blueberries, banana, strawberries, yogurt , carb master, skim milk, honey

sesame seeds, flax seeds, almond meal, rolled oats, pine nuts, pumpkin seeds, brown sugar, dried currants, dried cranberries, dried apricots, dried figs, apricot jam, raspberries, honey, butter, salt

apple, quick oats, flaxseed meal, milk, lowfat , 1% milkfat

soy flour, whole wheat flour, rolled oats, cinnamon, baking soda, salt, canola oil, maple syrup, water, vanilla extract, orange juice concentrate, raisins, coconut flakes

fresh orange juice, banana, peeled , cut into 2-inch pieces, coarsely chopped kale leaves , center stalk and stem removed, kiwi, peeled, pitted medjool dates, coarsely chopped, test kitchen tip : freeze the banana for a colder, thicker beverage.

sugar, cornstarch, water, fruit (any combo or 1- raisin, fig, date), butter, brown sugar, flour, baking soda, salt, quick oats (not instant ), water

roasted peanuts, almonds, raisins, dried cranberries, dried apricot, sunflower seeds (raw preferred but can use roasted), oats (quick or old fashioned), puffed rice cereal (like rice crispies), smooth peanut butter, honey, pure maple syrup (or agave syrup or brown rice syrup), vital wheat gluten, vanilla

chex cereal, cinnamon life cereal, pretzel nuggets, almonds, light brown sugar, butter, light corn syrup, baking soda, dried cranberries or 1 cup dried blueberries or 1 cup dried cherries

chicken thighs (about 14 thighs and drumsticks) or 1 1/2 kg chicken drumsticks (about 14 thighs and drumsticks), tomato puree, tomato sauce, dry white wine, sunflower oil, soft brown sugar, garlic cloves, crushed, dried sage, dried thyme, drops tabasco sauce, salt and pepper

honey or clear raw agave, olive oil, charged water, non-gmo lecithin, sprouted red quinoa, irish moss, nut milk, sun-dried sea salt, golden ground flax, chopped brazil nuts, chopped almonds, chopped celery, chopped onion, brown flax or 14 cup chia flour, flax oil, olive oil, fresh dill, chopped fresh sage leaves, lemon juice, green onions, chopped, ground cumin, sun-dried sea salt, charged water, sun-dried tomatoes, tomato, sesame seeds or raw tahini, apple cider vinegar, olive oil, honey or clear raw agave, garlic, sun-dried sea salt, mustard seeds, honey or clear raw agave, olive oil, apple cider vinegar, brazil nuts, charged water, lemon, juiced, sun-dried sea salt, turmeric, paprika, garlic, water, turmeric, irish moss, apple cider vinegar, nutritional flakes, milk (recommended : beyond milk), salt, hemp seeds, freshly ground black pepper, paprika, pumpkin seeds, fresh romaine lettuce, for garnish, fresh tomato slices, for garnish, sliced red onion, for garnish

purchased angel food cake, marshmallows, vanilla frosting, sweetened flaked coconut, pastry bag; large star tip, 3 paper umbrellas, jellied octopus candy, chocolate seashell candy