Chicken Salad W/ Cantaloupe Recipe

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Ingredients

Count

Nutrition

3893

Calories

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Ingredients:

Serving

2 cantaloupe
4 cup chicken, cooked & cubed
2 cucumbers , chucks
2 cup grapes
1/2 cup green onions
2 tbsp cilantro
1/2 cup fat free sour cream
1/2 cup lite mayo
1 tbsp lemon juice
1/2 tsp lemon peel, grated
1/4 cup walnuts, chopped
4 cup mixed greens

Directions:

Cut each cantaloupe into 12 pieces.
Combine remaining ingredients except mixed greens.
Put greens onto plate top with 3 slices of cantaloupe. Divide chicken mixtures among plates.
Serve

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3893.14 Kcal (16300 kJ)
Calories from fat	2178.27 Kcal
		% Daily Value*
Total Fat	242.03g	372%
Cholesterol	417.3mg	139%
Sodium	6362.99mg	265%
Potassium	6704.09mg	143%
Total Carbs	275.57g	92%
Sugars	124.37g	497%
Dietary Fiber	19.92g	80%
Protein	170.2g	340%
Vitamin C	440.5mg	734%
Iron	10.8mg	60%
Calcium	545.1mg	55%

Amount Per 100 g
Calories	131.83 Kcal (552 kJ)
Calories from fat	73.76 Kcal
		% Daily Value*
Total Fat	8.2g	372%
Cholesterol	14.13mg	139%
Sodium	215.46mg	265%
Potassium	227.01mg	143%
Total Carbs	9.33g	92%
Sugars	4.21g	497%
Dietary Fiber	0.67g	80%
Protein	5.76g	340%
Vitamin C	14.9mg	734%
Iron	0.4mg	60%
Calcium	18.5mg	55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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