Breakfast (Gp Nts, Shrdd Wht, Mllt Pffs, Milks, Fruit, Raisins) Recipe

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Breakfast (Gp Nts, Shrdd Wht, Mllt Pffs, Milks, Fruit, Raisins)
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Ingredients
7
Count
Nutrition
780
Calories
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Ingredients:

Directions:

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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 780.18 Kcal (3266 kJ)
Calories from fat 50.8 Kcal
% Daily Value*
Total Fat 5.64g 9%
Cholesterol 2.47mg 1%
Sodium 277.87mg 12%
Potassium 1283.39mg 27%
Total Carbs 175.48g 58%
Sugars 24.11g 96%
Dietary Fiber 24.77g 99%
Protein 27g 54%
Vitamin C 67.4mg 112%
Vitamin A 0.5mg 17%
Iron 12.8mg 71%
Calcium 468.7mg 47%
Amount Per 100 g
Calories 134.43 Kcal (563 kJ)
Calories from fat 8.75 Kcal
% Daily Value*
Total Fat 0.97g 9%
Cholesterol 0.43mg 1%
Sodium 47.88mg 12%
Potassium 221.14mg 27%
Total Carbs 30.24g 58%
Sugars 4.15g 96%
Dietary Fiber 4.27g 99%
Protein 4.65g 54%
Vitamin C 11.6mg 112%
Vitamin A 0.1mg 17%
Iron 2.2mg 71%
Calcium 80.8mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.3
    Points
  • 21
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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