Spicey Tuna Salad Recipe

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Spicey Tuna Salad
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Ingredients:

  • 45 g tuna
  • 1 tbsp relish
  • 1 tbsp green chili
  • 1/8 cup chopped onion

Directions:

  1. Portion and mix ingredients
  2. Let sit overnight in fridge so that the flavors combine
  3. I use jalapeno relish for extra spice. While it says one serving It usually makes two sandwiches for me.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 118.22 Kcal (495 kJ)
Calories from fat 37.57 Kcal
% Daily Value*
Total Fat 4.17g 6%
Cholesterol 21.98mg 7%
Sodium 293.76mg 12%
Potassium 229.12mg 5%
Total Carbs 10.23g 3%
Sugars 6.96g 28%
Dietary Fiber 1.16g 5%
Protein 10.9g 22%
Vitamin C 13.8mg 23%
Vitamin A 0.5mg 15%
Iron 0.6mg 4%
Calcium 19.8mg 2%
Amount Per 100 g
Calories 94.17 Kcal (394 kJ)
Calories from fat 29.92 Kcal
% Daily Value*
Total Fat 3.32g 6%
Cholesterol 17.51mg 7%
Sodium 233.99mg 12%
Potassium 182.5mg 5%
Total Carbs 8.15g 3%
Sugars 5.54g 28%
Dietary Fiber 0.93g 5%
Protein 8.69g 22%
Vitamin C 11mg 23%
Vitamin A 0.4mg 15%
Iron 0.5mg 4%
Calcium 15.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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