Directions:
- Blend all ingredients together and cook like regular pancakes. Use .25 cup to dispense batter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.48 Kcal (320 kJ) | ||
| Calories from fat | 9.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.07g | 2% | |
|---|---|---|---|
| Cholesterol | 0.42mg | 0% | |
| Sodium | 149.41mg | 6% | |
| Potassium | 72.13mg | 2% | |
| Total Carbs | 10.45g | 3% | |
| Sugars | 1.92g | 8% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 5.74g | 11% | |
| Iron | 0.9mg | 5% | |
| Calcium | 45.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 123.49 Kcal (517 kJ) | ||
| Calories from fat | 15.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 2% | |
|---|---|---|---|
| Cholesterol | 0.68mg | 0% | |
| Sodium | 241.24mg | 6% | |
| Potassium | 116.47mg | 2% | |
| Total Carbs | 16.87g | 3% | |
| Sugars | 3.1g | 8% | |
| Dietary Fiber | 1.5g | 4% | |
| Protein | 9.26g | 11% | |
| Iron | 1.4mg | 5% | |
| Calcium | 74mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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