191 light seafood Recipes
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prawns (raw, peeled and deviened), fish (firm, cubed ) and13 Moreprawns (raw, peeled and deviened), fish (firm, cubed ), squid (tube, sliced into rings), scallops (meat), garlic cloves (crushed or minced ), ginger (grated ), chile (to taste, deseeded and finely sliced ), spring onion (scallion, finely sliced), cream (thickened), sour cream (light ), broccoli floret, cauliflower floret, carrot (juliened), fettuccine pasta, peanut oil (to fry seafood)50 min, 15 ingredients
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all-purpose flour, water, eggs, scallions, olive oil and11 Moreall-purpose flour, water, eggs, scallions, olive oil, seafood medley (pre-packaged ; shrimp, oysters, clams, squid), salt and pepper (to taste), dipping sauce, soy sauce (or light ), rice vinegar, garlic, minced (or garlic powder), brown sugar, gochugaru (korean red chili pepper flakes; optional), stalk scallions, thinly sliced (optional), sesame oil, sesame seeds20 min, 16 ingredients
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vegetable oil (for frying ) and7 Morevegetable oil (for frying ), fish fillets (lightly seasoned ) or 1 lb uncooked peeled deveined large shrimp, thawed if frozen (lightly seasoned), original bisquick baking mix (or cornstarch), original bisquick baking mix, beer, egg, salt, black pepper or cayenne14 min, 8 ingredients
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baking potatoes, low-fat sour cream, low-fat buttermilk and15 Morebaking potatoes, low-fat sour cream, low-fat buttermilk, salt and pepper, light cream cheese, low-fat milk, garlic clove, minced, nutmeg, pepper, flour, low-fat mayonnaise, lemon juice, parmesan cheese , kraft, green onion, sliced thin, crabmeat, drained, baby shrimp, drained and rinsed, light cheddar cheese, finely grated, extra parmesan cheese, for sprinkling35 min, 18 ingredients
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vegetable oil, minced fresh ginger root, minced garlic and10 Morevegetable oil, minced fresh ginger root, minced garlic, onion, halved and sliced, curry paste , to taste, lime juice, brown sugar, light coconut milk, shrimp, peeled (tails left on) and deveined, sea scallops, halved, asparagus , cut into 2-inch pieces, chopped cilantro, salt to taste40 min, 13 ingredients
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dried rice stick noodles, vegetable oil and19 Moredried rice stick noodles, vegetable oil, shallots, thinly sliced, garlic , smashed, chopped onion, chicken stock, diced tomatoes , with juice, light coconut milk, rice vinegar, fish sauce, zest of 2 limes (about 1 tbsp), thai red chiles, thinly sliced, sugar, stalk lemongrass, minced, cilantro , plus more for garnish, basil , plus more for garnish, canned straw mushrooms, shrimp, peeled and deveined, sea scallops, cut in half, frozen calamari rings, thawed, juice of 1 lime21 ingredients
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lite olive oil (or other veggie oil) and9 Morelite olive oil (or other veggie oil), garlic cloves, finely chopped, chinese cabbage, thinly sliced, defatted chicken stock, shrimp, peeled and deveine, bay scallops (if they are large cut them in half horizontally) or 6 oz sea scallops (if they are large cut them in half horizontally), light soy sauce, rice wine or 2 tbsp white vinegar, chinese wheat noodles or 1/2 lb linguine, scallions, peeled & chopped30 min, 10 ingredients
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uncooked medium king prawns (i bought mine already peeled) and15 Moreuncooked medium king prawns (i bought mine already peeled), scallops , no roe, black pepper, five-spice powder, red thai chile, chopped finely (add as many or as little seeds as you want i use nearly all of them as i love spice.), garlic cloves, crushed, ginger, peanut oil, red pepper, yellow pepper, bean sprouts, baby asparagus spears, sugar snap peas, light soy sauce, sugar (depending on personal taste), fresh chives, chopped finely30 min, 16 ingredients
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Easy Seafood Quiche
unbaked pie shell, swiss cheese, chopped, shrimp, drained and6 Moreunbaked pie shell, swiss cheese, chopped, shrimp, drained, crabmeat, drained, beaten eggs, light cream, salt, dry mustard, onion, minced55 min, 9 ingredients -
Cajun Seafood Pasta
heavy cream (to decrease fat intake, use a 1/2 pint of li... and12 Moreheavy cream (to decrease fat intake, use a 1/2 pint of light cream and 1/2 pint of ), chopped fresh basil, chopped fresh thyme, salt, black pepper, crushed red pepper flakes, white pepper, sliced green onion, chopped fresh parsley, shrimp, cleaned and deveined, bay scallop, grated swiss cheese, parmesan cheese50 min, 13 ingredients -
Garlic Seafood Soup
mussels, clams and17 Moremussels, clams, red snapper fillets ( swordfish or any other firm white fish can be used), extra-virgin olive oil, freshly grated ginger, minced garlic (about 2 heads ), minced sweet onion (about 2 small onions), red bell pepper, finely diced, yellow bell pepper, finely diced, tomato, finely diced, clam broth, limes, 1 juiced and 3 cut into wedges for serving, cilantro leaves, finely minced, saffron threads, jalapeno or serrano pepper, very ripe banana, thinly sliced, light coconut milk, kosher salt and freshly ground black pepper, crusty bread , for serving55 min, 19 ingredients -
Beth's Seafood Salad
shell pasta, uncooked and9 Moreshell pasta, uncooked, frozen precooked baby shrimp (1 bag), imitation crabmeat, sweet red pepper, chopped fine, sweet onion, chopped fine, fresh parsley, chopped fine, mayonnaise (low fat is fine ), sour cream (light is fine , not fat free), lemon juice, salt and pepper1 hour 30 min, 10 ingredients -
Garlic Seafood Pasta
fresh basil leaf, lightly packed and10 Morefresh basil leaf, lightly packed, garlic and herb marinade (diana), olive oil, parmesan cheese, grated, lemon zest, scallop, extra-large shrimp, frozen peas, thawed, chopped tomato, green onion, sliced, cooked linguine5 min, 11 ingredients -
Easy Seafood Lasagna
chopped onion, butter, cream cheese, cubed, cottage cheese and13 Morechopped onion, butter, cream cheese, cubed, cottage cheese, egg, lightly beaten, dried basil, salt, pepper, condensed cream of shrimp soup, undiluted, condensed cream of mushroom soup, undiluted, white wine or chicken broth, milk, imitation crabmeat, flaked, shrimp, rinsed and drained, lasagna noodles, cooked and drained, grated parmesan cheese, shredded monterey jack cheese1 hour 5 min, 17 ingredients -
Crunchy Seafood Wraps
fresh breadcrumbs, lemon rind, grated, capers, chopped and11 Morefresh breadcrumbs, lemon rind, grated, capers, chopped, italian parsley, chopped, salt and pepper, to taste, oil, skinned and boned flathead fillets, cut into strips and dusted with, flour , and, egg, lightly beaten, pita breads, kraft tartar sauce, mixed salad greens, red onion, thinly sliced, lemon wedge, to serve25 min, 14 ingredients -
Japanese Seafood Stew
cellophane noodles, shrimp and8 Morecellophane noodles, shrimp, monkfish fillets or 10 oz tile fish fillets or 10 oz scrod fillets, fresh shiitake mushrooms, fresh kale, rinsed, scallions, carrots, 1/4-inch thick, dashi (japanese stock) or 2 cups bottled clam juice, mirin (syrupy rice wine), light soy sauce30 min, 10 ingredients -
Benihana Seafood Saute
sunflower oil and9 Moresunflower oil, squid, cleaned and sliced or 1 lb large shrimp, shelled and deveined or 12 oz scallops, scallions, roughly chopped, bean sprouts, fresh shiitake mushrooms, sliced, nori , soaked in hot water, drained and sliced into small pieces, bonito flakes, light soy sauce, salt , to taste, black pepper , to taste30 min, 10 ingredients
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