Thai seafood stew Recipe

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thai seafood stew
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  1. Put curry paste in lge heavy pot, add 1/2 can coconut milk, bring to boil.
  2. Add remaining coconut milk and water.
  3. Add seafood, cover and simmer until mussels open, about 4 minutes.
  4. Discard unopened mussels add basil, lime juice, nam pla and serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1075.77 Kcal (4504 kJ)
Calories from fat 302.19 Kcal
% Daily Value*
Total Fat 33.58g 52%
Cholesterol 140.02mg 47%
Sodium 11629.67mg 485%
Potassium 589.27mg 13%
Total Carbs 157.47g 52%
Sugars 7.55g 30%
Dietary Fiber 1.45g 6%
Protein 33.73g 67%
Vitamin C 13.1mg 22%
Iron 6.7mg 37%
Calcium 82mg 8%
Amount Per 100 g
Calories 183.46 Kcal (768 kJ)
Calories from fat 51.53 Kcal
% Daily Value*
Total Fat 5.73g 52%
Cholesterol 23.88mg 47%
Sodium 1983.27mg 485%
Potassium 100.49mg 13%
Total Carbs 26.86g 52%
Sugars 1.29g 30%
Dietary Fiber 0.25g 6%
Protein 5.75g 67%
Vitamin C 2.2mg 22%
Iron 1.1mg 37%
Calcium 14mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24
  • 29

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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