Garlic Seafood Pasta Recipe

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Garlic Seafood Pasta
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Ingredients:

Directions:

  1. Preheat grill to high; grease grate well. Pulse basil, Marinade, Parmesan, and lemon zest in a food processor or blender until basil is finely chopped.
  2. Toss seafood with half the marinade mixture; reserve the remaining half.
  3. Grill seafood, turning once for 4-5 minutes or until scallops and shrimp are opaque.
  4. Toss hot seafood with reserved marinade mixture, peas, tomatoes, and green onions.
  5. Serve over hot pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1684.66 Kcal (7053 kJ)
Calories from fat 524.89 Kcal
% Daily Value*
Total Fat 58.32g 90%
Cholesterol 188.48mg 63%
Sodium 2265.24mg 94%
Potassium 519.13mg 11%
Total Carbs 241.18g 80%
Sugars 7.3g 29%
Dietary Fiber 17.45g 70%
Protein 56.02g 112%
Vitamin C 15.2mg 25%
Iron 8.1mg 45%
Calcium 188.3mg 19%
Amount Per 100 g
Calories 299.87 Kcal (1255 kJ)
Calories from fat 93.43 Kcal
% Daily Value*
Total Fat 10.38g 90%
Cholesterol 33.55mg 63%
Sodium 403.21mg 94%
Potassium 92.4mg 11%
Total Carbs 42.93g 80%
Sugars 1.3g 29%
Dietary Fiber 3.11g 70%
Protein 9.97g 112%
Vitamin C 2.7mg 25%
Iron 1.4mg 45%
Calcium 33.5mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 37.8
    Points
  • 45
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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