108151 light refreshing summer salad Recipes

light balsamic vinaigrette salad dressing (such as newman s own lighten up balsamic vinaigrette dressing), divided, chicken tenders, sliced portobello mushroom caps, hearts of romaine lettuce, chopped, green onions, sliced diagonally, tomatoes, cut into quarters, shredded mozzarella cheese, sliced fresh basil leaves

light vinaigrette or italian salad dressing, fresh shredded tarragon, fresh tuna steaks, cut 1/2 -inch to 3/4-inch thick, salad greens, tomatoes (teardrop, grape or cherry), yellow bell pepper strips, shredded mozzarella & asiago cheese with roasted garlic, divided

celery stalks, carrots, walnuts, raisins, good sized chunk fresh ginger, light mayo, lemon juice

rotelle pasta, chopped ham, shredded colby cheese, ranch-style salad dressing, fat-free creamy salad dressing (ie : fat free miracle whip tm), peas, drained

mixed salad greens, fresh blueberries, crumbled gorgonzola or blue cheese, chopped and toasted walnuts or pecans, bottled vinaigrette

light red kidney beans, drained and rinsed, fresh corn kernels, onion, diced, cherry tomato halves, lime juice, lemon zest (optional), olive oil , or as needed, salt to taste, ground black pepper to taste, sliced fresh basil

light red kidney beans, drained and rinsed, black beans, drained and rinsed, green bell pepper, chopped, yellow bell pepper, chopped, chopped fresh tomatoes, green onions, finely chopped, chunky salsa, red wine vinegar, chopped cilantro

sugar, vinegar, salt, celery seed, salad oil, cucumbers, tomatoes, yellow bell pepper, red bell pepper, green bell pepper, orange bell pepper, onion

vinaigrette, sherry vinegar, dijon mustard, shallot,finely chopped, salt and pepper, walnut oil, canola oil, salad, shinned hazelnuts, mixed torn lettuce leaves,rinsed and spun dry, radishes,thinly sliced, fresh,chopped parsley, fresh,chopped chervil, salt and pepper to taste, mild goat cheese,thinly sliced in 4 rounds

dressing, canola oil, red wine vinegar, garlic, minced, salt and pepper, to taste, salad, romaine, roughly chopped, red or green lettuce, roughly chopped, red onion, thinly sliced, tomatoes, thinly sliced , then halved, diced pimientos, drained, freshly shredded parmesan cheese

light catalina dressing, broccoli floret, cauliflower floret, red pepper , cut into strips, red onion, zucchini, sliced, carrot, sliced, smooth peanut butter or 1/4 cup crunchy peanut butter, light soy sauce, salad greens , torn (romaine, spinach, your choice)

canola oil, red onion, peeled and grated on a cheese grater, garlic, peeled and lightly smashed, kosher salt, apple cider vinegar, spinach leaves, stemmed, washed and dried, eggs, hard boiled, peeled and chopped

broccoli florets, red onion, craisins, pecans, toasted and chopped, light mayonnaise, sugar, red wine vinegar, mandarin oranges, drained

boneless skinless chicken breast, cooked diced, italian dressing, salt , to taste, fresh ground black pepper , to taste, balsamic vinegar, chives, minced, parsley, finely chopped, mayonnaise, dijon mustard, sugar, extra-virgin olive oil, salt , to taste, fresh ground black pepper , to taste, mixed salad greens, blue cheese, crumbles, bacon bits, walnut pieces, ripe peach, sliced

mixed baby salad greens, washed, fresh sugar snap peas, sliced, radishes, teardrop yellow or red tomatoes, sliced celery and wedge sliced red onions, smoked salmon, flaked into bite-size pieces, summer dill dressing (see recipe below ) or favorite dressing

mixed tender salad greens, chunked smoked fish fillet, like whitefish, herring, cisco (about 1 cup skin and bones removed and broken into bite sized pieces before measuring) or 3 oz other light colored fish (about 1 cup skin and bones removed and broken into bite sized pieces before measuring), bacon , crisp and crumbled, fresh blueberries, red onion , thin slice, quartered after slicing, toasted pecan pieces, blue cheese, crumbles, extra virgin olive oil, cider vinegar, honey, dijon mustard, dry white wine, salt, pepper

mixed salad greens (eg frisee, rocket, babyleaf), fresh basil leaf, fresh raspberry, avocado, diced, plum tomato, skinned and seeded, diced, pine nuts, goat cheese , cylinder shaped, egg, flour, cornstarch, breadcrumbs, fresh ground black pepper, salt, seedless raspberry preserves, light cream, raspberry vinegar, salt & pepper

yellow squash, ears of sweet corn, onion, garlic, fresh dill, greek yogurt (note : adjust the yogurt volume based on the amount of veggies that will end up in the salad. the yogurt should lightly coat all the ingredients not drown them. the veggies will release liquid that will thin out the sauce, so restrain the urge to go heavy on the yogurt.)