Smoked Salmon Summer Salad Recipe

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Smoked Salmon Summer Salad
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Ingredients:

  • 1/3 cup each: teardrop yellow or red tomatoes, sliced celery and wedge sliced red onions
  • 1 (3-oz.) pouch smoked salmon, flaked into bite-size pieces
  • summer dill dressing (see recipe below) or favorite dressing

Directions:

  1. Arrange salad greens onto two dinner plates. Top greens with snap peas, radishes, tomatoes, celery and onions. Evenly divide the smoked salmon over salads. Drizzle salad with desired amount of Summer Dill dressing.
  2. Summer Dill Dressing
  3. 1/3 cup seasoned rice vinegar
  4. 2 Tablespoons minced fresh shallots or onion
  5. 1/2 Tablespoon chopped fresh dill
  6. 1/2 teaspoon garlic salt
  7. 1/4 cup vegetable oil
  8. In food processor, mix all ingredients except oil. Continue mixing and add oil in a slow, steady stream. Continue mixing for 30 seconds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3167.25 Kcal (13261 kJ)
Calories from fat 2849.55 Kcal
% Daily Value*
Total Fat 316.62g 487%
Cholesterol 297.26mg 99%
Sodium 6489.44mg 270%
Potassium 531.66mg 11%
Total Carbs 53.63g 18%
Sugars 52.9g 212%
Dietary Fiber 0.86g 3%
Protein 17.98g 36%
Vitamin C 16.8mg 28%
Vitamin A 0.6mg 20%
Iron 55.2mg 306%
Calcium 264.9mg 26%
Amount Per 100 g
Calories 385.39 Kcal (1614 kJ)
Calories from fat 346.73 Kcal
% Daily Value*
Total Fat 38.53g 487%
Cholesterol 36.17mg 99%
Sodium 789.64mg 270%
Potassium 64.69mg 11%
Total Carbs 6.53g 18%
Sugars 6.44g 212%
Dietary Fiber 0.1g 3%
Protein 2.19g 36%
Vitamin C 2mg 28%
Vitamin A 0.1mg 20%
Iron 6.7mg 306%
Calcium 32.2mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 89.6
    Points
  • 89
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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