21 light and orzo salad Recipes

  • Orzo Spinach and Feta Salad
    orzo pasta , cooked according to package directions and
    3 More
    orzo pasta , cooked according to package directions, torn baby spinach, fat free feta cheese, ken light caesar salad dressing
    20 min, 4 ingredients
  • Light and Refreshing Sesame Orzo Salad
    orzo pasta, uncooked, fresh broccoli florets, chopped and
    16 More
    orzo pasta, uncooked, fresh broccoli florets, chopped, green onion, sliced, red bell pepper, chopped, frozen peas, thawed and drained, carrot, finely grated, fresh mung bean sprouts, water chestnuts, drained, orange, roasted sunflower seeds, light sesame oil, rice vinegar, sesame seeds, toasted, garlic, minced, red pepper flakes, ginger, minced, brown sugar, soy sauce
    9 hour , 18 ingredients
  • Light Greek Orzo Salad
    uncooked orzo pasta, chicken bouillon (i used low sodium) and
    12 More
    uncooked orzo pasta, chicken bouillon (i used low sodium), lemon , rind of, fresh basil, chopped, fresh oregano, chopped, fresh cilantro, chopped, onions, finely chopped, garlic cloves, finely minced, kalamata olives, chopped, cucumber, peeled seeded and diced, roasted red pepper, chopped, northern light italian dressing, crumbled feta cheese (or more to taste), salt & pepper
    25 min, 14 ingredients
  • Spinach and Orzo Salad
    orzo pasta, olive oil, red wine vinegar, dried oregano and
    6 More
    orzo pasta, olive oil, red wine vinegar, dried oregano, dried basil, kosher salt, freshly ground black pepper, lightly packed baby spinach leaves, roughly chopped, dried tomatoes packed in oil, pitted kalamata olives, sliced
    10 ingredients
  • Fragrant Sesame Dressing for Orzo Salad
    salt, vegetable oil, sesame oil and
    15 More
    salt, vegetable oil, sesame oil, rice vinegar or 1/2 cup cider vinegar, dry sherry, orange rind, grated, soy sauce, scallions, thinly sliced, ginger, minced, garlic, minced, red pepper flakes, crushed, pepper, sugar, cilantro, minced, orzo pasta, carrot, shredded, raisins, pine nuts, lightly toasted
    25 min, 18 ingredients
  • Dana's Orzo & Pepper Pasta Salad
    orzo pasta, green pepper, red pepper, yellow pepper and
    4 More
    orzo pasta, green pepper, red pepper, yellow pepper, italian dressing, garbanzo beans, light kidney beans, fresh parsley
    10 min, 8 ingredients
  • Chicken, Corn, and Tomato Pasta Salad
    orzo pasta, part-skim ricotta cheese, light sour cream and
    9 More
    orzo pasta, part-skim ricotta cheese, light sour cream, lemon zest (from about 1 lemon), fresh lemon juice, salt, freshly ground black pepper, fresh corn kernels (sliced from 2 ears of corn), red onion, finely diced, rinsed , and thoroughly dried (about 3/4 cup), shredded cooked chicken (light and dark meat), halved grape tomatoes, sliced basil leaves
    12 ingredients
  • Balsamic Vinaigrette Pasta Salad
    orzo pasta or 1 (16 oz) box pipettes pasta or 1 (16 oz) b... and
    8 More
    orzo pasta or 1 (16 oz) box pipettes pasta or 1 (16 oz) box bow tie pasta, balsamic vinaigrette, chopped ham, tomatoes, chopped and seeded, lightly steamed asparagus, chopped black olives, chopped yellow pepper, carrot, shredded, shredded smoked gouda cheese
    45 min, 9 ingredients
  • Jane's Favorite Tri-Colored Salad
    orzo pasta, olive oil, fresh spinach , torn and
    7 More
    orzo pasta, olive oil, fresh spinach , torn, feta cheese (light or fat free work well), raisins, fresh basil leaves , torn, pine nuts, toasted, lemon juice, salt, ground pepper
    15 min, 10 ingredients
  • Light Greek Orzo Salad Light Greek Orzo Salad
    orzo pasta, garlic clove, minced and
    10 More
    orzo pasta, garlic clove, minced, lemon , juice and zest of, baby spinach leaves, red bell pepper, small diced, kalamata olive, roughly chopped, diced fire-roasted tomatoes, with liquid, garbanzo beans, drained and rinsed, salt , to taste, pepper , to taste, fat free feta cheese, crumbled
    16 min, 12 ingredients
  • Greek Orzo Pasta Salad With Spinach Greek Orzo Pasta Salad With Spinach
    orzo pasta, uncooked, chicken bouillon cube and
    13 More
    orzo pasta, uncooked, chicken bouillon cube, water , to cook orzo pasta, chopped cilantro, roasted red pepper, chopped, feta cheese, kalamata olives, pitted and chopped, kalamata brine (if you have it) (optional), red onion, finely sliced to create slivers, fresh spinach, loosely chopped, toasted pignoli nut, fresh lemon juice, light caesar salad dressing (such as ken s), chopped garlic clove, salt and pepper
    22 min, 15 ingredients
  • Greek Orzo Salad With Grilled Shrimp Greek Orzo Salad With Grilled Shrimp
    uncooked orzo pasta (cook according to directions, rinse ... and
    12 More
    uncooked orzo pasta (cook according to directions, rinse in cool water,drain and set aside), english cucumber, seeded quartered and sliced, grape tomatoes, green onions, thinly sliced, chopped fresh basil (more for garnish ), golden balsamic vinegar, dijon mustard, garlic cloves, light olive oil, fresh lemon juice, crumbled feta cheese, shrimp, peeled and deveined, salt & fresh ground pepper, to taste
    19 min, 13 ingredients
  • Orzo Tarragon Shrimp Salad Orzo Tarragon Shrimp Salad
    orzo pasta or 16 oz rosamarina pasta and
    10 More
    orzo pasta or 16 oz rosamarina pasta, frozen asparagus, thawed and drained (or use an equal amount of fresh, sliced and steamed until crisp but tender), cooked cleaned shrimp (cut in thirds, if large), chopped carrot, chopped celery, chopped red onion, chopped fresh tarragon, chopped sweet pickles or 1/4 cup sweet pickle relish, miracle whip light (don tsp substitute), freshly grated romano cheese, lemon , juice of
    2 hour 20 min, 11 ingredients
  • Greek Mixed Grill Kabobs and Pine Nut-Orzo Salad (Rachael Ray) Greek Mixed Grill Kabobs and Pine Nut-Orzo Salad (Rachael Ray)
    salt, orzo, garlic, grated or minced and
    17 More
    salt, orzo, garlic, grated or minced, fresh oregano, leaves stripped and finely chopped, fresh rosemary, leaves stripped and finely chopped, green olive tapenade, crushed red pepper flakes, lemons, juiced and 1 zested, extra-virgin olive oil, divided, firm white flesh fish , halibut or swordfish, cut into 12 (2-inch) chunks, boneless, skinless chicken breast, cut into 12 (2-inch) chunks, black pepper, pine nuts, lightly toasted, red onion, finely chopped, flat-leaf parsley, finely chopped, feta cheese crumbles, greek hot peppers, for garnish, kalamata olives, for garnish, tomatoes, diced, for garnish, cucumber, diced, for garnish
    30 min, 20 ingredients
  • Orzo-Tuna Salad with Tomatoes Orzo-Tuna Salad with Tomatoes
    uncooked whole wheat orzo pasta, tomatoes, sliced and
    8 More
    uncooked whole wheat orzo pasta, tomatoes, sliced, fresh basil leaves, light tuna in water, cubed part-skim mozzarella cheese, minced fresh basil, olive oil, balsamic vinegar, salt, pepper
    25 min, 10 ingredients
  • Insalata Florentine (Spinach, Orzo and Chicken Salad) Insalata Florentine (Spinach, Orzo and Chicken Salad)
    julienne-shredded fresh spinach and
    11 More
    julienne-shredded fresh spinach, grilled chicken, sliced and chilled, ripe roma tomato, diced, pine nuts, lightly toasted, sun-dried tomato , julienne cut, capers, sliced black olives, julienne-cut radicchio, orzo pasta, cooked and chilled, garlic lemon vinaigrette, shaved grana padana parmesan cheese, fresh cracked pepper, for garnish
    20 min, 12 ingredients
  • Pasta Pesto Salad Pasta Pesto Salad
    dried orzo pasta, ripe cherry tomatoes,quartered and
    9 More
    dried orzo pasta, ripe cherry tomatoes,quartered, pesto dressing, pine nuts,lightly toasted, fresh basil sprigs, fresh basil leaves, garlic cloves,peeled, pine nuts, tablesspoons xtr-virgin olive oil, freshly grated good parmeson cheese, tblsp. of half & half
    10 min, 11 ingredients
  • Lemony Good Fruit & Chicken Salad Lemony Good Fruit & Chicken Salad
    lemon , grated peel of, lemon , juice of (3tbsp) and
    11 More
    lemon , grated peel of, lemon , juice of (3tbsp), vegetable oil, honey, ground ginger, curry powder, shredded cooked light meat chicken, cooked orzo pasta (1/3 cup uncooked ), oranges, peeled,cut into bite-size pieces, bananas, peeled,sliced, apple, cut into bite-size pieces, green seedless grapes or 1 cup red seedless grapes, cut in half, sliced celery
    15 min, 13 ingredients




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