Grilled Tarragon Tuna Salad Recipe

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Grilled Tarragon Tuna Salad
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Ingredients:

Directions:

  1. Combine salad dressing and tarragon. Spoon 2 tablespoons dressing over tuna steaks
  2. Grill over medium-high coals 2 minutes per side, or until tuna is seared on the outside, but still very pink in center (do not overcook or tuna will be tough).
  3. Combine salad greens, tomatoes, bell pepper strips and 1 cup cheese in large bowl.
  4. Add remaining dressing mixture; toss well.
  5. Transfer to serving plates; top with tuna and sprinkle with remaining cheese. Serve with pepper.
  6. Recipe from SargentoCheese
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 392.55 Kcal (1644 kJ)
Calories from fat 288.07 Kcal
% Daily Value*
Total Fat 32.01g 49%
Cholesterol 38.8mg 13%
Sodium 600.48mg 25%
Potassium 256.73mg 5%
Total Carbs 11.06g 4%
Sugars 9.35g 37%
Dietary Fiber 0.93g 4%
Protein 13.73g 27%
Vitamin C 29mg 48%
Vitamin A 1.4mg 48%
Iron 50.1mg 278%
Calcium 148.5mg 15%
Amount Per 100 g
Calories 202.34 Kcal (847 kJ)
Calories from fat 148.49 Kcal
% Daily Value*
Total Fat 16.5g 49%
Cholesterol 20mg 13%
Sodium 309.52mg 25%
Potassium 132.33mg 5%
Total Carbs 5.7g 4%
Sugars 4.82g 37%
Dietary Fiber 0.48g 4%
Protein 7.08g 27%
Vitamin C 14.9mg 48%
Vitamin A 0.7mg 48%
Iron 25.8mg 278%
Calcium 76.5mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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