40 light summer salad Recipes

  • Light Summer Salad (Bulgarian Shopska Salata)
    roma tomatoes, diced large and
    9 More
    roma tomatoes, diced large, cucumber, diced large (peel optional), green peppers, chopped (roasted or raw), red peppers (roasted or raw), yellow onion, chopped (or 6 green onions, sliced), chopped fresh parsley, olive oil, red wine vinegar, salt and black pepper, feta cheese, crumbled
    15 min, 10 ingredients
  • Zesty Summer Salad
    tomatoes, cut into wedges and
    6 More
    tomatoes, cut into wedges, cucumber , cut into 1-inch pieces, scallions, thinly sliced, light italian dressing, ground black pepper, lettuce leaves, parmesan cheese, grated
    10 min, 7 ingredients
  • Summer Bean Salad II
    light red kidney beans, drained and rinsed and
    9 More
    light red kidney beans, drained and rinsed, fresh corn kernels, onion, diced, cherry tomato halves, lime juice, lemon zest (optional), olive oil , or as needed, salt to taste, ground black pepper to taste, sliced fresh basil
    15 min, 10 ingredients
  • Celery Ginger Summer Salad
    celery stalks, carrots, walnuts, raisins and
    3 More
    celery stalks, carrots, walnuts, raisins, good sized chunk fresh ginger, light mayo, lemon juice
    7 ingredients
  • Summer Tuna & Pasta Salad
    green bell pepper, chopped, yellow bell pepper, chopped and
    12 More
    green bell pepper, chopped, yellow bell pepper, chopped, chopped celery, chopped red onions or 1/2 cup vidalia onion, shredded cheddar cheese, hard-cooked eggs , coarsly chopped, frozen baby peas, slightly thawed, water chestnut, chopped (optional), bacon , fried crisp and crumbled (optional), light chunk tuna in water, well drained and flaked into bite sized pieces (can use cooked chicken or ham also), tri-color spiral pasta, cooked 10 to 12 minutes, drain off and rinse in cold water, drain off again & add to bowl, salad dressing (not mayonnaise), caesar salad dressing , and dip (comes in a jar, and is quite thick), milk (try 3 tbsp. first, if still too thick, add 1 additional tbsp.)
    1 hour , 14 ingredients
  • Summer Harvest Salad
    macaroni, raw (ronzoni whole wheat pasta), broccoli floret and
    9 More
    macaroni, raw (ronzoni whole wheat pasta), broccoli floret, shrimp , precooked (bought frozen then thawed), tomato, chopped, spinach, chopped (bought frozen then thawed), red onion, chopped, salt (optional), italian salad dressing, bottled (lowfat or light ), red pepper flakes, hard-boiled egg, grated (white only )
    12 min, 11 ingredients
  • Summer Fruit Salad
    sugar, cornstarch, salt, pineapple juice, orange juice and
    11 More
    sugar, cornstarch, salt, pineapple juice, orange juice, lemon juice, eggs, lightly beaten, cream cheese, softened, sliced fresh strawberries, pineapple tidbits, seedless green or red grapes, halved, diced peaches or nectarines, fresh blueberries or raspberries, sugar, leaf lettuce
    25 min, 17 ingredients
  • Summer Chicken Salad
    boneless chicken breast halves - cooked, cooled and cubed and
    6 More
    boneless chicken breast halves - cooked, cooled and cubed, mandarin oranges, drained, pineapple chunks, drained and cut in half, chopped pecans, light mayonnaise, dried dill weed, white sugar
    20 min, 7 ingredients
  • Late Summer Salad Late Summer Salad
    light balsamic vinegar, shallot,peeled and minced and
    5 More
    light balsamic vinegar, shallot,peeled and minced, lemon ,zested and juiced, radishes,trimmed and thinly sliced, cucumber,thinly sliced, red onion,peeled and thinly sliced, head bibb lettuce ,torn
    10 min, 7 ingredients
  • Shore Summer Salad Shore Summer Salad
    mixed tender salad greens and
    13 More
    mixed tender salad greens, chunked smoked fish fillet, like whitefish, herring, cisco (about 1 cup skin and bones removed and broken into bite sized pieces before measuring) or 3 oz other light colored fish (about 1 cup skin and bones removed and broken into bite sized pieces before measuring), bacon , crisp and crumbled, fresh blueberries, red onion , thin slice, quartered after slicing, toasted pecan pieces, blue cheese, crumbles, extra virgin olive oil, cider vinegar, honey, dijon mustard, dry white wine, salt, pepper
    10 min, 14 ingredients
  • Dilled Squash And Corn Summer Salad Dilled Squash And Corn Summer Salad
    yellow squash, ears of sweet corn, onion, garlic and
    2 More
    yellow squash, ears of sweet corn, onion, garlic, fresh dill, greek yogurt (note : adjust the yogurt volume based on the amount of veggies that will end up in the salad. the yogurt should lightly coat all the ingredients not drown them. the veggies will release liquid that will thin out the sauce, so restrain the urge to go heavy on the yogurt.)
    10 min, 6 ingredients
  • Fried Goat Cheese Summer Salad With Raspberry Dressing Fried Goat Cheese Summer Salad With Raspberry Dressing
    mixed salad greens (eg frisee, rocket, babyleaf) and
    16 More
    mixed salad greens (eg frisee, rocket, babyleaf), fresh basil leaf, fresh raspberry, avocado, diced, plum tomato, skinned and seeded, diced, pine nuts, goat cheese , cylinder shaped, egg, flour, cornstarch, breadcrumbs, fresh ground black pepper, salt, seedless raspberry preserves, light cream, raspberry vinegar, salt & pepper
    25 min, 17 ingredients
  • Cabbage Summer Salad Wrap Cabbage Summer Salad Wrap
    head cabbage, yellow onion, fast-fry beef and
    9 More
    head cabbage, yellow onion, fast-fry beef, sour cream (can be light too), plain breadcrumbs, garlic powder, olive oil, water, green pepper, salt, pepper, pita bread
    35 min, 12 ingredients
  • Colorful Broccoli Summer Salad Colorful Broccoli Summer Salad
    broccoli florets, red onion, craisins and
    5 More
    broccoli florets, red onion, craisins, pecans, toasted and chopped, light mayonnaise, sugar, red wine vinegar, mandarin oranges, drained
    17 min, 8 ingredients
  • Greek Summer Salad: Strawberries and Feta on Mixed Baby Greens Greek Summer Salad: Strawberries and Feta on Mixed Baby Greens
    fresh tarragon, chopped, fresh strawberries, sliced and
    13 More
    fresh tarragon, chopped, fresh strawberries, sliced, kalamata olives, pitted and sliced, walnuts, chopped and toasted, feta cheese, crumbled, lemon zest, red wine vinegar, lemon juice, garlic, finely minced, shallot, finely minced, greek oregano, coarse salt, fresh ground black pepper, extra virgin olive oil, light olive oil
    20 min, 16 ingredients
  • Summer Fruit Salad Summer Fruit Salad
    sugar, cornstarch, salt, pineapple juice, orange juice and
    9 More
    sugar, cornstarch, salt, pineapple juice, orange juice, lemon juice, eggs, lightly beaten, cream cheese, softened, sliced fresh strawberries, pineapple tidbits, green seedless grapes or 1 1/2 cups red grapes, halved, diced peaches or 1 1/2 cups nectarines, fresh blueberries or 1 cup raspberries, sugar
    24 hour 2 min, 14 ingredients
  • Light Summer Pasta Salad Light Summer Pasta Salad
    colourful pasta, cooked (omit any salt and oil), olive oil and
    10 More
    colourful pasta, cooked (omit any salt and oil), olive oil, white wine vinegar, garlic, minced, salt, sugar, pepper to taste, chopped fresh basil, crushed pepper flakes, cubed fresh mozzarella, halved cherry tomatoes, green onions to garnish
    15 min, 12 ingredients
  • Summer Light Pasta Salad Summer Light Pasta Salad
    cook 1 regular size box of rotini pasta and
    6 More
    cook 1 regular size box of rotini pasta, italian dressing mix, olive oil and vinegar for dressing mix, black olives, handful of turkey pepperoni, broccoli and califlour cut into bite sized chunks, carrots cut into bite-size pieces
    13 min, 7 ingredients




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