255 light and and vegetable salad Recipes

  • Honey Pecan Salad Dressing
    light vegetable oil, honey, lemon juice, vinegar and
    5 More
    light vegetable oil, honey, lemon juice, vinegar, soy sauce, pecan pieces, warm water, grated rind lemon, garlic cloves, smashed
    15 min, 9 ingredients
  • Mixed Vegetable Salad
    white wine vinegar, light olive oil, dried oregano and
    6 More
    white wine vinegar, light olive oil, dried oregano, dried basil, salt and pepper, garlic, minced, fresh basil leaf, dried marjoram, frozen mixed vegetables, thawed
    4 hour 10 min, 10 ingredients
  • Garden Vegetable Egg Salad
    eggs, hardboiled and cooled and
    10 More
    eggs, hardboiled and cooled, scallions, chopped, white and light green parts, coarsely shredded carrot, coarsley chopped red radish, chopped celery, light mayonnaise or 2/3-1 cup salad dressing, mustard, low-fat milk, salt, pepper, dill weed
    15 min, 11 ingredients
  • Fruit and Vegetable Salad Supreme
    asparagus spears, cut into bite-size pieces, sliced carrot and
    5 More
    asparagus spears, cut into bite-size pieces, sliced carrot, mixed salad greens, sliced strawberries, light balsamic vinaigrette, crumbled goat or feta cheese, pecan halves, toasted
    7 ingredients
  • Warm Peanut Vegetable Salad Warm Peanut Vegetable Salad
    light catalina dressing, broccoli floret and
    8 More
    light catalina dressing, broccoli floret, cauliflower floret, red pepper , cut into strips, red onion, zucchini, sliced, carrot, sliced, smooth peanut butter or 1/4 cup crunchy peanut butter, light soy sauce, salad greens , torn (romaine, spinach, your choice)
    27 min, 10 ingredients
  • De-Lightful Pasta Salad De-Lightful Pasta Salad
    vegetable oil, vinegar, sugar and
    7 More
    vegetable oil, vinegar, sugar, mayonnaise (miracle whip) or 1/2 cup salad dressing (miracle whip), cucumber, peeled and diced, red onion, diced, cauliflower , broken into small florettes, broccoli , broken into small florettes, sliced black olives, tri-color spiral pasta
    40 min, 10 ingredients
  • Summer Light Chicken Salad Summer Light Chicken Salad
    vegetable oil, lemon juice, salt, nutmeg and
    6 More
    vegetable oil, lemon juice, salt, nutmeg, fresh garlic, minced, cooked chicken, cubed, red seedless grapes, halved, celery, sliced, green onion, sliced, lettuce leaves, shredded
    1 min, 10 ingredients
  • Rice Salad With Goat Cheese Dressing Rice Salad With Goat Cheese Dressing
    light vegetable oil (corn, safflower etc.) and
    13 More
    light vegetable oil (corn, safflower etc.), crumbled soft mild goat cheese, red wine vinegar, chopped fresh oregano or basil, ground cumin, water, uncooked long-grain white rice, salt, frozen corn, thawed, drained, chopped red bell pepper, chopped celery, chopped red onion, green onions, chopped, chopped fresh chives or green onions
    25 min, 14 ingredients
  • Chinese Vegetable Salad Chinese Vegetable Salad
    snow peas , strings removed and
    8 More
    snow peas , strings removed, cucumbers, peeled and cut into slices 1/4 inch thick, celery, peeled and cut into 2-inch matchsticks, vegetable oil, chinese chili paste with garlic (or to taste), light soy sauce, white vinegar, sesame oil, sugar
    32 min, 9 ingredients
  • Madagascar Vegetable Salad Madagascar Vegetable Salad
    water (lightly salted), carrots , julienne strips and
    9 More
    water (lightly salted), carrots , julienne strips, turnip , julienne strips, heads cabbage, shredded, green beans , cut lengthwise into strips, curry powder, black pepper, onion, finely chopped, vinegar, vegetable oil, tabasco sauce
    25 min, 11 ingredients
  • Roast Vegetable Salad Roast Vegetable Salad
    red peppers, zucchini, fennel bulbs, eggplants, red onions and
    7 More
    red peppers, zucchini, fennel bulbs, eggplants, red onions, heads garlic, cloves separated, lemons, thickly sliced, olive oil, green beans, lightly cooked, fresh basil, lemon juice, salt & freshly ground black pepper
    50 min, 12 ingredients
  • Southwestern Vegetable Salad Southwestern Vegetable Salad
    cucumber, sliced, frozen peas and carrots, lightly cooked and
    11 More
    cucumber, sliced, frozen peas and carrots, lightly cooked, stuffed olives, sliced, green bell pepper, diced, tomato, diced, green onions or 6 scallions, sliced, lettuce (use a good quality ), watercress, mayonnaise (use a good quality, such as hellmann s), lemon juice (fresh is best ), chili sauce or 2 tsp salsa, powdered sugar, horseradish
    10 min, 13 ingredients
  • Chinese Vegetable Salad 2 Chinese Vegetable Salad 2
    ichiban instant noodle soup, broken up ,reserve seasoning... and
    11 More
    ichiban instant noodle soup, broken up ,reserve seasoning for dressing (any flavor), head cabbage, chopped up, bean sprouts, green onions, chopped fresh mushrooms, low fat chow mein noodles (smaller ones), big fat yellow chinese noodles, vegetable oil, light soya sauce, white vinegar, sugar, salt and pepper
    15 min, 12 ingredients
  • Creamy Shells & Vegetable Salad Creamy Shells & Vegetable Salad
    frozen vegetables and
    5 More
    frozen vegetables, cooked pasta , i use shells but you can use any smaller pasta, italian dressing, light mayonnaise, grated parmesan cheese (or other hard cheese )
    20 min, 6 ingredients
  • Crispy Malaysian Vegetable Salad Crispy Malaysian Vegetable Salad
    broccoli , cut into small flowerets and
    16 More
    broccoli , cut into small flowerets, carrots , cut into matchsticks, red bell pepper , deseeded and cut into matchsticks, yellow bell pepper , deseeded and cut into matchsticks, cucumber , cut into matchsticks, beansprouts, scallions, finely chopped, watercress, roasted peanuts, lime juice, fresh mint, chopped, fresh cilantro, chopped, red pepper flakes, light soy sauce, sugar, vegetable oil
    5 min, 17 ingredients
  • Karen's Chinese Salad Karen's Chinese Salad
    cooked rice, fresh spinach, fresh bean sprouts and
    11 More
    cooked rice, fresh spinach, fresh bean sprouts, stalks celery, chopped, raisins, sliced fresh mushrooms, green pepper, diced, fresh parsley, chopped, green onion, sliced, cashews, soy sauce (i use light ), vegetable oil, garlic, minced, salt and pepper
    10 min, 14 ingredients
  • Chinese Chicken Salad Chinese Chicken Salad
    head napa cabbage and
    9 More
    head napa cabbage, oriental-flavor instant ramen noodles or 1 (3 oz) package sesame ramen noodles or 1 (3 oz) package chicken-flavored ramen noodles, skinless cooked chicken breasts (marinated in teriyaki is excellent), pineapple tidbits, green onions, chopped, light vegetable oil, rice vinegar, sugar, toasted sliced almonds, sesame oil (optional)
    20 min, 10 ingredients
  • Not Another Napa Salad? Not Another Napa Salad?
    head napa cabbage, green onions, diced, pine nuts and
    6 More
    head napa cabbage, green onions, diced, pine nuts, sesame seeds, ramen noodles (chicken flavoured, keep the seasoning package for the dressing), light vegetable oil, rice wine vinegar, soya sauce, sugar (or more depending on taste)
    40 min, 9 ingredients




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