Fried Goat Cheese Summer Salad With Raspberry Dressing Recipe

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Fried Goat Cheese Summer Salad With Raspberry Dressing
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Ingredients:

Directions:

  1. Cut goat cheese in 4-6 even slices.
  2. Beat egg with pepper and salt.
  3. Mix flour with cornstarch.
  4. Put egg mixture, flour mixture and breadcrumbs in 3 separate bowls. Soak cheese slices in flour mixture, egg mixture and breadcrumb mixture respectively. Repeat once for thicker crust.
  5. Fry cheese in shallow layer of vegetable oil in 20 inch skillet, turning regularly until golden on both sides.
  6. In the mean time, roast pine nuts in dry skillet until brown. Set aside to cool. Put fried cheese on absorbing paper towel and set aside.
  7. Whisk all dressing ingredients together until smooth.
  8. Mix fresh raspberries, lettuce, basil, avocado and tomato and divide over 2 plates. Place fried cheese on top. Sprinkle with pine nuts and drizzle with dressing. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1029.16 Kcal (4309 kJ)
Calories from fat 708.75 Kcal
% Daily Value*
Total Fat 78.75g 121%
Cholesterol 132.05mg 44%
Sodium 2200.65mg 92%
Potassium 601.25mg 13%
Total Carbs 61.01g 20%
Sugars 11.87g 47%
Dietary Fiber 9.8g 39%
Protein 22.63g 45%
Vitamin C 12.5mg 21%
Iron 4.8mg 26%
Calcium 486.3mg 49%
Amount Per 100 g
Calories 281.97 Kcal (1181 kJ)
Calories from fat 194.18 Kcal
% Daily Value*
Total Fat 21.58g 121%
Cholesterol 36.18mg 44%
Sodium 602.94mg 92%
Potassium 164.73mg 13%
Total Carbs 16.72g 20%
Sugars 3.25g 47%
Dietary Fiber 2.69g 39%
Protein 6.2g 45%
Vitamin C 3.4mg 21%
Iron 1.3mg 26%
Calcium 133.2mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.3
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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