Summer Salad Recipe

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Summer Salad
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Ingredients:

Directions:

  1. Vinaigrette: In a small bowl,combine vinegar,mustard,shallot,salt and pepper. Slowly whisk in the walnut and canola oils;set aside
  2. Salad: Set oven at 250. Spread hazelnuts on a rimmed baking pan. Toast them for 10 mins. or till they are fragrant and lightly golden;cool. Coarsely chop the nuts.
  3. In a large bowl,combine lettuces,radishes,parsley and chervil.
  4. Toss with enough vinaigrette to moisten salad. Add salt and pepper. Taste for seasoning and add more salt and pepper if you like.
  5. Divide the salad among four plates. Garnish with hazelnuts and goat cheese. Serve with crusty bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 203.23 Kcal (851 kJ)
Calories from fat 171.09 Kcal
% Daily Value*
Total Fat 19.01g 29%
Cholesterol 14.88mg 5%
Sodium 68.94mg 3%
Potassium 133.02mg 3%
Total Carbs 4.04g 1%
Sugars 1.81g 7%
Dietary Fiber 0.81g 3%
Protein 5.29g 11%
Vitamin C 5.1mg 9%
Iron 0.9mg 5%
Calcium 150.6mg 15%
Amount Per 100 g
Calories 330.59 Kcal (1384 kJ)
Calories from fat 278.31 Kcal
% Daily Value*
Total Fat 30.92g 29%
Cholesterol 24.21mg 5%
Sodium 112.14mg 3%
Potassium 216.38mg 3%
Total Carbs 6.56g 1%
Sugars 2.94g 7%
Dietary Fiber 1.32g 3%
Protein 8.6g 11%
Vitamin C 8.3mg 9%
Iron 1.5mg 5%
Calcium 245mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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