Taste of Summer Salad Recipe

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Taste of Summer Salad
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Ingredients:

Directions:

  1. Whisk balsamic vinegar, chives, parsley, mayonnaise, Dijon mustard and sugar together. Add olive oil while whisking until all the oil is incorporated. Season with salt and fresh ground black pepper. Refrigerate until needed.
  2. In a bowl, mix the diced chicken and the Italian dressing. Season with salt and fresh ground black pepper. Refrigerate until needed.
  3. When ready to assemble, on a bed of mixed salad greens, center the drained chicken pieces with the bleu cheese crumbles to one side and the walnuts pieces to the other side. To the top and bottom of the bed of salad greens, lay out the slices of peaches. Refrigerate until needed.
  4. Stir the refrigerated dressing and pour over the salad at serving time. Allow dinner guest to mix salad and dressing to personal preference.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2652.5 Kcal (11105 kJ)
Calories from fat 2324.12 Kcal
% Daily Value*
Total Fat 258.24g 397%
Cholesterol 193.16mg 64%
Sodium 3874.82mg 161%
Potassium 904.34mg 19%
Total Carbs 56.74g 19%
Sugars 47.02g 188%
Dietary Fiber 5.24g 21%
Protein 27.85g 56%
Vitamin C 11.7mg 20%
Iron 2.1mg 11%
Calcium 349.9mg 35%
Amount Per 100 g
Calories 345.02 Kcal (1445 kJ)
Calories from fat 302.31 Kcal
% Daily Value*
Total Fat 33.59g 397%
Cholesterol 25.13mg 64%
Sodium 504.02mg 161%
Potassium 117.63mg 19%
Total Carbs 7.38g 19%
Sugars 6.12g 188%
Dietary Fiber 0.68g 21%
Protein 3.62g 56%
Vitamin C 1.5mg 20%
Iron 0.3mg 11%
Calcium 45.5mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 73.8
    Points
  • 75
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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