Summer Salad Recipe

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Summer Salad
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  1. Combine all dressing ingredients and whisk until well combined. Set aside. You can make earlier in the day and store in the refrigerator. Whisk well before dressing salad.
  2. In a large salad bowl, combine all the salad ingredients except the cheese. Dress the salad with the dressing and then sprinkle with the Parmesan cheese. Toss to coat all salad ingredients with the dressing. The salad may be make ahead up to adding the cheese and dressing and stored in the refrigerator. Just before serving, add the dressing and cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 272.94 Kcal (1143 kJ)
Calories from fat 231.75 Kcal
% Daily Value*
Total Fat 25.75g 40%
Cholesterol 4.58mg 2%
Sodium 118.61mg 5%
Potassium 414mg 9%
Total Carbs 6.17g 2%
Sugars 2.56g 10%
Dietary Fiber 2.89g 12%
Protein 3.68g 7%
Vitamin C 10.6mg 18%
Iron 1.4mg 8%
Calcium 108.7mg 11%
Amount Per 100 g
Calories 123.51 Kcal (517 kJ)
Calories from fat 104.87 Kcal
% Daily Value*
Total Fat 11.65g 40%
Cholesterol 2.07mg 2%
Sodium 53.67mg 5%
Potassium 187.34mg 9%
Total Carbs 2.79g 2%
Sugars 1.16g 10%
Dietary Fiber 1.31g 12%
Protein 1.67g 7%
Vitamin C 4.8mg 18%
Iron 0.6mg 8%
Calcium 49.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
  • 7

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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