Lightly Wilted Spinach Salad (Alexandra Guarnaschelli) Recipe

Posted by
Rate It!
Lightly Wilted Spinach Salad (Alexandra Guarnaschelli)
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In a small skillet, heat 1 teaspoon of the canola oil. Add the onion and garlic clove and cook, stirring gently, for 2 minutes. Season lightly with salt. Discard the garlic clove. Whisk in the cider vinegar and add 1 teaspoon canola oil. Taste for seasoning. Remove from heat and set aside.
  2. Place a large heatproof bowl over low heat and add the remaining 1 tablespoon canola oil. When the bowl is warm remove it from the heat and add the spinach. Season lightly with salt and toss with a spoon so the spinach gets coated with the oil and wilts slightly, 1 minute. The spinach should only be partially wilted and still appear somewhat raw. Pour off any water that might accumulate in the bottom of the bowl from wilting and stir in the onion and dressing from the skillet. Add chopped hard-boiled egg. Serve immediately.
  3. Cook's Note: To hard boil eggs, place eggs in a medium-sized pot of cold water and set over high heat. Cook for 11 minutes then remove from pot and run under cold water to cool.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 414.5 Kcal (1735 kJ)
Calories from fat 84 Kcal
% Daily Value*
Total Fat 9.33g 14%
Cholesterol 139.88mg 47%
Sodium 77.94mg 3%
Potassium 395.53mg 8%
Total Carbs 65.97g 22%
Sugars 3.63g 15%
Dietary Fiber 9.72g 39%
Protein 16.15g 32%
Vitamin C 1.5mg 2%
Iron 2.1mg 12%
Calcium 73.5mg 7%
Amount Per 100 g
Calories 260.25 Kcal (1090 kJ)
Calories from fat 52.74 Kcal
% Daily Value*
Total Fat 5.86g 14%
Cholesterol 87.82mg 47%
Sodium 48.94mg 3%
Potassium 248.34mg 8%
Total Carbs 41.42g 22%
Sugars 2.28g 15%
Dietary Fiber 6.1g 39%
Protein 10.14g 32%
Vitamin C 0.9mg 2%
Iron 1.3mg 12%
Calcium 46.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • high fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top