58854 kicked and lightened waldorf salad for two Recipes

apple, diced (peel or not to peel, your choice ), fresh lemon juice, celery, diced, red onions, diced, raisins, shredded carrots, chopped cooked chicken breast, plain fat-free yogurt, low-fat mayonnaise, nutmeg, fresh lemon juice, honey or 1 tsp maple syrup, pecans, egg white, brown sugar, lettuce cup (for serving)

apple cranberry waldorf salad, chopped cranberries, chopped red apple, chopped green or yellow apple, chopped celery, seedless green grapes, halved, seedless red grapes, halved, chopped walnuts, raisins, sugar (or sweetener), ground cinnamon, carton vanilla low-fat yogurt, frosted cranberries (optional), fresh mint leaves (optional), lettuce leaves (optional), combine first 11 ingredients ; toss to coat. cover and chill 2 hours. stir just before serving. garnish with frosted cranberries and mint leaves, serve on lettuce if desired.

raisins, apple juice, chopped celery, chopped granny smith apple, coarsely chopped walnuts, toasted, fat-free mayonnaise, fat-free apple-flavored yogurt

dressing, apricot preserves, nonfat plain yogurt, chopped dried tarragon , chives, parsley, or curry powder, dijon mustard, lemon juice, grated lemon peel, salt, freshly ground pepper, salad, boneless, skinless turkey or chicken, cooked and cubed, diced unpeeled red apple (1/2-inch pieces), diced unpeeled green apple (1/2-inch pieces), diced celery (1/4-inch pieces), raisins, lettuce leaves, chopped fresh parsley or chives

tart apple, celery heart, salad light cream, low-fat plain yogurt, walnuts (chopped )

apples, diced, stalks celery, chopped, nuts, coarsely chopped, mayonnaise or 1/2 cup salad dressing, lettuce cup

roast beef , rare and sliced (quality matters here, for this dish i go for rare, sliced rb from whole foods), greens (field greens , about two small handfuls), fresh cilantro, stalks celery, red onion (4-5 thin slices), apple (fiji is my choice for its sweet taste), low-fat mayonnaise, low-fat yogurt, horseradish (bottled , white. can often be found in the refrigerated section near the dairy products), lemon juice, fresh, dried fruit (i.e. raisins, dried cranberries, dates, etc.), walnuts, chopped, salt (about two dashes), pepper (about two dashes)

granny smith apple, shredded carrot, raisins, chopped toasted walnuts, nonfat plain greek yogurt, honey, lemon juice, salt, pepper, salad greens

salad, tomato, broccoli, olives, fat free ranch dressing, egg, mayonaise, onion, mustard

salad greens , torn into bite-sized pieces (we like romaine), red radish , cut into 1/16 inch slices, green onion , cut into 1/8 inch slices, cider vinegar, apple juice (100% juice), country-style dijon mustard, salt, pepper, walnut oil, sugar (optional)

salad greens, pear, cored and thinly sliced, walnuts, toasted and chopped, blue cheese, crumbled, extra virgin olive oil, pear vinegar, salt, fresh ground black pepper

salad macaroni, cooked and cooled to room temp, ro-tel diced tomatoes with peppers, green olives, sliced, black olives, sliced, cheddar cheese, cubed, monterey jack pepper cheese, cubed, green onion, sliced, red onion, chopped, pepper, seasoning salt, mayonnaise (more or less depending on texture of salad)

egg yolk, peanut oil, buttermilk, greek yogurt, spring onions, finely chopped, lemon , juice of (1-2 tbsp), garlic cloves, finely chopped, salt & freshly ground black pepper, to taste, mixed salad greens , lettuces (include a good quantity of cos in the mix, it provides a good strong leaf), red onion, sliced, celery, finely sliced, walnuts, toasted, granny smith apple, thinly sliced, raw medium beetroot, peeled and grated

diced unpared apple (about 1/2 apple), diced celery, halved green seedless grape, coarsely chpped nuts, lettuce, mayonnaise or 1/4 cup salad dressing

apples, chopped, celery, chopped, salad dressing, pepper, salt, raisins, sugar

dressing : 2 tsp. reduced fat sour cream, light mayo, fresh lemon juice, salt, salad : 2 cup. coarsely chopped bartlett pears--about 2 pears, seeless red grapes, chopped walnut

salad leaves (italian style , chose a packet which includes e.g. green oak leaf, lollo rosso and apollo), mozzarella cheese, thinly sliced, tomatoes, halved (or sliced if you have the time or patience), yellow pepper, de-seeded and sliced, black olives (optional), chopped basil (optional), lemon juice, olive oil, sun-dried tomato (finely diced ), salt & freshly ground black pepper

salad greens, butter, mushrooms, sliced, red onion, thickly sliced, beef strip steaks, blue cheese, crumbled, balsamic vinaigrette (use basic vinaigrette, made with balsamic vinegar)