4405 kicked lightened waldorf two Recipes

apple, diced (peel or not to peel, your choice ), fresh lemon juice, celery, diced, red onions, diced, raisins, shredded carrots, chopped cooked chicken breast, plain fat-free yogurt, low-fat mayonnaise, nutmeg, fresh lemon juice, honey or 1 tsp maple syrup, pecans, egg white, brown sugar, lettuce cup (for serving)

raisins, apple juice, chopped celery, chopped granny smith apple, coarsely chopped walnuts, toasted, fat-free mayonnaise, fat-free apple-flavored yogurt

roast beef , rare and sliced (quality matters here, for this dish i go for rare, sliced rb from whole foods), greens (field greens , about two small handfuls), fresh cilantro, stalks celery, red onion (4-5 thin slices), apple (fiji is my choice for its sweet taste), low-fat mayonnaise, low-fat yogurt, horseradish (bottled , white. can often be found in the refrigerated section near the dairy products), lemon juice, fresh, dried fruit (i.e. raisins, dried cranberries, dates, etc.), walnuts, chopped, salt (about two dashes), pepper (about two dashes)

apple cranberry waldorf salad, chopped cranberries, chopped red apple, chopped green or yellow apple, chopped celery, seedless green grapes, halved, seedless red grapes, halved, chopped walnuts, raisins, sugar (or sweetener), ground cinnamon, carton vanilla low-fat yogurt, frosted cranberries (optional), fresh mint leaves (optional), lettuce leaves (optional), combine first 11 ingredients ; toss to coat. cover and chill 2 hours. stir just before serving. garnish with frosted cranberries and mint leaves, serve on lettuce if desired.

boneless pork chop (i use thick chops from costco and 1 makes two servings.), garlic powder, paprika, egg, saltine crackers, crushed

whole chicken breast, split (or two small chicken breasts), flour, ranch dressing mix, oil, condensed cream of mushroom soup, sour cream, sliced mushrooms, white wine (milk will work also) or 2 tbsp chicken broth (milk will work also), salt, pepper, garlic powder, cooked rice or pasta

brown rice flour, gluten-free oats, ground, tapioca starch, sorghum, cocoa, baking soda, baking powder, guar gum, instant coffee (optional), sea salt, chia seeds (two tbsp), water, vegetable oil, sugar, brown sugar, eggs, beaten, vanilla, yogurt, zucchini, grated fine, walnuts, chopped (i grind them), semi-sweet chocolate chips

olive oil, veal steak, green pepper (or 1/2 green , 1/2 red peppers), mushrooms, garlic clove, minced, fennel seed, salt and pepper, red wine (or more ), spaghetti (enough for two servings), shredded mozzarella cheese

mayonnaise, sour cream, blue cheese crumbled, celery, toasted walnuts chopped, pears, drained and diced, two pears, cored and chopped

two cans of your favorite tuna, big can of corn, curly noodles, mayo to your taste, pico de gallo salsa (pico de gallo is a fresh ingredient salsa with a little bit you can buy it in the store or make your own), salt and pepper to taste

carrots, water, to cover, raisins, butter, brown sugar, cayenne pepper (just a kick, not a enough to start a fire), salt and pepper

simply potatoes shredded hash browns, salsa (more spice, more kick!), black beans, drained, corn, drained, shredded mexican blend cheese

kicked up almond-stuffed green olives, pitted large green olives, kicked up fried almonds , recipe follows, olive oil, garlic, thinly sliced, dried hot pepper flakes, pitted large green olives, red bell pepper , roasted, seeded and cut into strips 1/2-inch by 1-inch, olive oil, garlic, thinly sliced, dried hot pepper flakes, pitted large green olives, oil-packed anchovies, rinsed and drained , and cut into strips 1/2-inch by 1-inch, olive oil, garlic, thinly sliced, dried hot pepper flakes

two-bite brownies, white baking chocolate (2 squares), milk, cream cheese, powdered sugar, cool whip topping, strawberry, semi-sweet chocolate chips (optional)

extra virgin olive oil, pine nuts, currants, hot chili flakes, basic tomato sauce, israeli couscous , blanched two minutes and refreshed, cleaned calamari, tubes cut into 1/4 inch rounds, tentacles halved, salt and pepper to taste, scallions, thinly sliced, basic tomato sauce, spanish onion, cut into 1/4-inch dice, garlic, thinly sliced, virgin olive oil, fresh thyme leaves (or 2 tbsp dried leaves ), carrot, shredded finely, tomatoes, crushed and mixed, salt to taste

israeli couscous, shrimp, cooked, shelled , and de-veined, artichoke hearts, rinsed, drained, and roughly chopped, asparagus spears, blanched and cut into 1 inch pieces, stalks celery, chopped, chopped flat leaf parsley, scallions, chopped white and green parts, lemon , juice of, lemon , zest of, grated, own lighten up light italian dressing, chopped cashew pieces, toasted, salt and pepper, to taste, crushed red pepper flakes , to taste (optional)

paprika, garlic powder, salt, black pepper, tenderized cube steak , cut into two steaks, vegetable oil, butter, divided, white wine, red wine vinegar, beef broth, idaho baking potatoes, olive oil, garlic powder, salt, paprika, black pepper, cayenne pepper

vegetable oil, jalapeno, minced (with some seeds), red onion, finely diced, red wine vinegar, garlic, minced, low-sodium vegetable or chicken broth, canned crushed roasted tomatoes, chili powder, chinese five-spice powder or ground cinnamon, optional, two 15-oz cans beans (such as kidney and black), rinsed and drained, chopped fresh cilantro, cooked brown rice, shredded extra-sharp cheddar (2 oz)