Directions:
- Preheat oven to 375° and lightly grease a cookie sheet.
- Whip egg white until stiff then fold in pecans and brown sugar stirring to coat. Then place pecans on a sheet leaving any extra egg white behind.
- Bake for about 20 minutes until lightly toasted, stirring pecans a few times.
- Remove from baking sheet and let cool.
- Combine all of salad ingredients on one bowl.
- Combine dressing ingredients in another bowl.
- Mix together dressing and chicken mixture adding more yogurt if needed if it seems too dry, then spoon into lettuce cups and top with toasted pecans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 390.54 Kcal (1635 kJ) | ||
| Calories from fat | 181.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.11g | 31% | |
|---|---|---|---|
| Cholesterol | 28.59mg | 10% | |
| Sodium | 316.86mg | 13% | |
| Potassium | 545.73mg | 12% | |
| Total Carbs | 41.76g | 14% | |
| Sugars | 13.14g | 53% | |
| Dietary Fiber | 5.42g | 22% | |
| Protein | 14.16g | 28% | |
| Vitamin C | 11.9mg | 20% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.4mg | 8% | |
| Calcium | 60.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 138.35 Kcal (579 kJ) | ||
| Calories from fat | 64.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.13g | 31% | |
|---|---|---|---|
| Cholesterol | 10.13mg | 10% | |
| Sodium | 112.25mg | 13% | |
| Potassium | 193.33mg | 12% | |
| Total Carbs | 14.79g | 14% | |
| Sugars | 4.65g | 53% | |
| Dietary Fiber | 1.92g | 22% | |
| Protein | 5.02g | 28% | |
| Vitamin C | 4.2mg | 20% | |
| Iron | 0.5mg | 8% | |
| Calcium | 21.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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