Salad: Steak, Mushrooms, and Blue Cheese Recipe

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Salad: Steak, Mushrooms, and Blue Cheese
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  1. Cook the steak, using your preferred method. I like medium-rare for this salad. Let the steak rest for five minutes under a foil tent, and then slice thinly against the grain.
  2. Meanwhile, melt the butter in a saute pan over medium heat.
  3. Once the butter begins to foam, add the onion slices and a pinch of salt, and cook until the onion starts to soften.
  4. Add the mushrooms with another pinch of salt. Cook, stirring occasionally, until the mushrooms give liquid. Keep cooking until the liquid cooks away and the mushrooms start to brown.
  5. Arrange the mushroom mixture and steak strips on top of the salad greens. Scatter the blue cheese crumbles on top.
  6. Pour the dressing over the salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2627.33 Kcal (11000 kJ)
Calories from fat 2285.81 Kcal
% Daily Value*
Total Fat 253.98g 391%
Cholesterol 308.18mg 103%
Sodium 4980.11mg 208%
Potassium 999.26mg 21%
Total Carbs 46.77g 16%
Sugars 41.72g 167%
Dietary Fiber 2.23g 9%
Protein 34.31g 69%
Vitamin C 6.1mg 10%
Vitamin A 0.1mg 5%
Iron 2.8mg 16%
Calcium 346mg 35%
Amount Per 100 g
Calories 322.13 Kcal (1349 kJ)
Calories from fat 280.26 Kcal
% Daily Value*
Total Fat 31.14g 391%
Cholesterol 37.79mg 103%
Sodium 610.61mg 208%
Potassium 122.52mg 21%
Total Carbs 5.73g 16%
Sugars 5.11g 167%
Dietary Fiber 0.27g 9%
Protein 4.21g 69%
Vitamin C 0.8mg 10%
Iron 0.3mg 16%
Calcium 42.4mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 73.3
  • 73

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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