Ingredients:
- 1 egg yolk
- salt & freshly ground black pepper , to taste
- 500 g mixed salad greens , lettuces (include a good quantity of cos in the mix, it provides a good strong leaf)
Directions:
- Put the egg yolk into a bowl and whilst whisking, drizzle in the oil. (I used the food processor for this step.) Then stir in the buttermilk, yoghurt, chopped spring onion, lemon juice and garlic. Season the dressing with salt and pepper to desired taste.
- Toss the lettuces in a bowl with three-quarters of the dressing; season with extra salt and pepper if needed.
- Divide the salad between plates.
- Garnish with the red onion slices, celery, walnuts, apples and beetroot and drizzle with rest of dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 799.78 Kcal (3349 kJ) | ||
| Calories from fat | 685.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 76.15g | 117% | |
|---|---|---|---|
| Cholesterol | 93.34mg | 31% | |
| Sodium | 1162.59mg | 48% | |
| Potassium | 455.48mg | 10% | |
| Total Carbs | 18.07g | 6% | |
| Sugars | 12.61g | 50% | |
| Dietary Fiber | 3.61g | 14% | |
| Protein | 12.58g | 25% | |
| Vitamin C | 8.7mg | 15% | |
| Iron | 1.1mg | 6% | |
| Calcium | 133.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 277.81 Kcal (1163 kJ) | ||
| Calories from fat | 238.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.45g | 117% | |
|---|---|---|---|
| Cholesterol | 32.42mg | 31% | |
| Sodium | 403.84mg | 48% | |
| Potassium | 158.22mg | 10% | |
| Total Carbs | 6.28g | 6% | |
| Sugars | 4.38g | 50% | |
| Dietary Fiber | 1.25g | 14% | |
| Protein | 4.37g | 25% | |
| Vitamin C | 3mg | 15% | |
| Iron | 0.4mg | 6% | |
| Calcium | 46.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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