Salad: Pear, Walnut and Blue Cheese Recipe

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Salad: Pear, Walnut and Blue Cheese
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Ingredients:

Directions:

  1. Put the salad greens in a bowl, and arrange the pears, walnuts and blue cheese on top.
  2. Mix the dressing ingredients together, and whisk with a fork until emulsified.
  3. Pour the dressing over the salad, and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1507.01 Kcal (6310 kJ)
Calories from fat 1268.89 Kcal
% Daily Value*
Total Fat 140.99g 217%
Cholesterol 108.63mg 36%
Sodium 2324.53mg 97%
Potassium 533.29mg 11%
Total Carbs 47.63g 16%
Sugars 36.04g 144%
Dietary Fiber 7.32g 29%
Protein 14.68g 29%
Vitamin C 7.7mg 13%
Iron 0.9mg 5%
Calcium 191.5mg 19%
Amount Per 100 g
Calories 307.77 Kcal (1289 kJ)
Calories from fat 259.14 Kcal
% Daily Value*
Total Fat 28.79g 217%
Cholesterol 22.19mg 36%
Sodium 474.73mg 97%
Potassium 108.91mg 11%
Total Carbs 9.73g 16%
Sugars 7.36g 144%
Dietary Fiber 1.5g 29%
Protein 3g 29%
Vitamin C 1.6mg 13%
Iron 0.2mg 5%
Calcium 39.1mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 41.1
    Points
  • 42
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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