Lightened Waldorf Salad Recipe

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Lightened Waldorf Salad
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Ingredients:

Directions:

  1. Combine raisins and apple juice in a microwave-safe bowl; microwave at HIGH for 30 seconds. Let stand 2 minutes; drain. Combine raisins, celery, apple, and walnuts in a medium bowl. Stir in mayonnaise and yogurt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 112.68 Kcal (472 kJ)
Calories from fat 30.33 Kcal
% Daily Value*
Total Fat 3.37g 5%
Cholesterol 0.63mg 0%
Sodium 62.99mg 3%
Potassium 256.8mg 5%
Total Carbs 20.86g 7%
Sugars 7.28g 29%
Dietary Fiber 2.56g 10%
Protein 2g 4%
Vitamin C 11.3mg 19%
Iron 0.6mg 3%
Calcium 19.7mg 2%
Amount Per 100 g
Calories 106.15 Kcal (444 kJ)
Calories from fat 28.57 Kcal
% Daily Value*
Total Fat 3.17g 5%
Cholesterol 0.59mg 0%
Sodium 59.34mg 3%
Potassium 241.9mg 5%
Total Carbs 19.65g 7%
Sugars 6.86g 29%
Dietary Fiber 2.41g 10%
Protein 1.89g 4%
Vitamin C 10.7mg 19%
Iron 0.5mg 3%
Calcium 18.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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