Salad: Italian Style Green Leaves With Mozzarella, Tomatoes Recipe

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Salad: Italian Style Green Leaves With Mozzarella, Tomatoes
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  1. Make a salad dressing from the lemon juice, finely diced sun-dried tomatoes and olive oil. Season with salt and freshly ground black pepper. Reserve 10 ml of the dressing.
  2. Mix the salad leaves and basil (if using) with the pepper and tomatoes.
  3. Just before serving, toss the (20 ml) salad dressing through the leaves to dress lightly. Place in deep bowls (as there is too little mozzarella to serve in wide bowls) to serve and top each with a few slices of mozzarella and a drizzle of the remaining salad dressing (which will then give a glossy, red-speckled sheen to the cheese garnish).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 143.91 Kcal (603 kJ)
Calories from fat 73.17 Kcal
% Daily Value*
Total Fat 8.13g 13%
Cholesterol 6mg 2%
Sodium 267.29mg 11%
Potassium 456.16mg 10%
Total Carbs 10.71g 4%
Sugars 6.39g 26%
Dietary Fiber 2.29g 9%
Protein 8.21g 16%
Vitamin C 77.3mg 129%
Iron 0.6mg 3%
Calcium 222.3mg 22%
Amount Per 100 g
Calories 61.13 Kcal (256 kJ)
Calories from fat 31.08 Kcal
% Daily Value*
Total Fat 3.45g 13%
Cholesterol 2.55mg 2%
Sodium 113.53mg 11%
Potassium 193.76mg 10%
Total Carbs 4.55g 4%
Sugars 2.71g 26%
Dietary Fiber 0.97g 9%
Protein 3.49g 16%
Vitamin C 32.8mg 129%
Iron 0.2mg 3%
Calcium 94.4mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
  • 4

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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