4346 isis canyon veggie Recipes

extra-virgin olive oil, onion , cut into 1/2-inch pieces, sized zucchini , cut into 1/2-inch pieces, minced garlic, vegetable broth (canned or bouillon), ripe plum tomatoes, seeded and cut into 1/2-inch pieces, salt , to taste, freshly ground black pepper , to taste, cooked israeli couscous, coarsely torn fresh basil leaves, chopped parsley

tubes pillsbury crescent rolls, light cream cheese, low-calorie ranch dressing, no-cholesterol mayonnaise, head chopped broccoli, stems chopped celery, chopped red bell pepper

kidney beans, drained,and rinsed, rolled oats, mushroom, finely chopped, onion, finely chopped, carrot, shredded, red bell pepper, chopped, garlic, minced, tomato paste or 2 tbsp ketchup, salt, pepper , to taste

whole wheat bread or 2 slices rye bread, thick, cream cheese, softened, cucumbers, alfalfa sprouts, olive oil, red wine vinegar, tomato, sliced, leaf lettuce (or spinach), pepperoncini peppers, sliced, avocado, sliced

portabella mushroom, cap, sliced bell pepper (green ,yellow whatever you like), marinara sauce (i used pasta sauce), parmesan cheese, grated (kraft-light is good), onion, sliced

uncooked jumbo pasta shells, vegetable broth, carrot, minced, potato, peeled and diced, onion, finely chopped, ricotta cheese, shredded mozzarella cheese, egg, grated parmesan cheese, spaghetti sauce

black beans, rinsed and drained, lime juice, orange juice, garlic, coarsely chopped, salt, cayenne pepper, scallions, finely chopped, red bell peppers or 1/4 cup green bell pepper, finely chopped, flour tortillas or 4 corn tortillas, salsa

sour cream, mayonnaise, parsley, dried onion, dill weed, garlic salt, drops tabasco sauce

canola oil, divided, minced onion, minced green bell pepper, minced carrot, minced celery, drained white kidney beans (cannellini), egg, lightly beaten, seasoned dry bread crumb

crescent roll, mayonnaise, ranch dressing mix, cream cheese, cauliflower, broccoli, zucchini, carrot, celery, red peppers or green pepper, mushroom, tomato

zucchini, grated, raw potato, grated (peel if you wish), carrot, grated, grated onion, egg substitute, salt and pepper

canola oil, broccoli florets, halved if large, celery ribs, julienned (or bell pepper), mushrooms, sliced, garlic cloves, minced, tamari soy sauce, ground ginger, chicken broth (made from bouillon), cornstarch, mixed with water to form a paste, black pepper

cooked brown rice, cooked lentils, uncooked instant oats, chopped mushroom, yellow onion, finely chopped, carrot, grated, red bell pepper, chopped, chopped walnuts, tomato paste, olive , any variety, pitted and chopped fine, chopped fresh parsley, braggs liquid aminos or 2 tbsp soy sauce, mustard, dried thyme, dried marjoram, dried sage

foccacia bun, tzatziki , sauce (your favorite, or see below), provolone cheese, cheddar cheese, red pepper, sliced, tomato, red onions, cucumber, sliced, fat free greek yogurt, cucumber , seeds removed, grated and squeezed so as much liquid as possible is removed, red wine vinegar, extra virgin olive oil, garlic cloves, minced, garlic powder, salt and pepper, to taste

reduced-sodium chicken broth, carrot, thinly sliced, red pepper, chopped, onion powder, garlic powder, bottled hot pepper sauce, spinach, coarsely chopped, couscous, quick cooking, lemon juice, tomatoes, quartered, parmesan cheese, finely shredded, dried cilantro, mozzarella cheese, shredded

low-fat cream cheese, light mayonnaise, dill seed, dried parsley flakes, garlic powder, dried basil, carrot, diced, celery rib, diced, flour tortillas

olive oil, zucchini, chopped, celery stalks, sliced, onion, chopped, salt, freshly ground black pepper, garlic, sliced, diced tomatoes, drained, drained cannellini beans , liquid reserved, fresh thyme, dried bay leaves, crusty whole-wheat toast

corn oil or 3 tbsp vegetable oil, potatoes, peeled and diced, onion, chopped, stalks celery, chopped, red bell pepper, seeded and chopped, bay leaves, fresh or dried, old bay seasoning, salt and pepper, to taste, flour, frozen corn kernels , defrosted and drained, vegetable broth, milk, scallions, chopped,for garnish, cracker, for topping