Directions:
- Heat oven to 400°F. Heat oil in a large skillet over medium heat. Cook zucchini, celery, onion, salt and pepper until soft, about 8 minutes. Mix in garlic and cook, stirring, another minute. Combine veggies, tomatoes, beans, 1/4 cup of the bean liquid, thyme and bay leaves in a 2-quart baking dish. Bake until golden, about 30 minutes. Remove bay leaves and serve warm with toast on the side.
- Nutritional analysis per serving: 382 calories, 7.8 g fat (1 g saturated), 66 g carbs, 15.5 g fiber, 19.6 g protein Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 800.08 Kcal (3350 kJ) | ||
| Calories from fat | 257.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.56g | 44% | |
|---|---|---|---|
| Sodium | 1569.67mg | 65% | |
| Potassium | 748.64mg | 16% | |
| Total Carbs | 99.17g | 33% | |
| Sugars | 7.94g | 32% | |
| Dietary Fiber | 35.52g | 142% | |
| Protein | 35.12g | 70% | |
| Vitamin C | 26.9mg | 45% | |
| Iron | 8.7mg | 49% | |
| Calcium | 268.7mg | 27% | |
| Amount Per 100 g | |||
| Calories | 75.44 Kcal (316 kJ) | ||
| Calories from fat | 24.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.69g | 44% | |
|---|---|---|---|
| Sodium | 148.01mg | 65% | |
| Potassium | 70.59mg | 16% | |
| Total Carbs | 9.35g | 33% | |
| Sugars | 0.75g | 32% | |
| Dietary Fiber | 3.35g | 142% | |
| Protein | 3.31g | 70% | |
| Vitamin C | 2.5mg | 45% | |
| Iron | 0.8mg | 49% | |
| Calcium | 25.3mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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