Veggie Tex-Mex Tortilla Wraps Recipe

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Ingredients:

Serving

1 (15 oz) can black beans, rinsed and drained
2 tbsp lime juice
2 tbsp orange juice
2 cloves garlic, coarsely chopped
1/8 tsp salt
cayenne pepper
3 scallions, finely chopped
1/4 cup red bell peppers
4 flour tortillas
salsa

Directions:

Place the beans, lime juice, orange juice, garlic, salt, and cayenne pepper in a food processor and process until smooth.
Spoon the mixture into a bowl and stir in the scallions and bell peppers.
Spread one-fourth of the mixture on each tortilla.
Roll the tortillas tightly and top with salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	142.23 Kcal (595 kJ)
Calories from fat	20.93 Kcal
		% Daily Value*
Total Fat	2.33g	4%
Sodium	231.62mg	10%
Potassium	221.63mg	5%
Total Carbs	25.58g	9%
Sugars	1.6g	6%
Dietary Fiber	2.61g	10%
Protein	4.83g	10%
Vitamin C	20.6mg	34%
Vitamin A	0.3mg	10%
Iron	6.5mg	36%
Calcium	34.6mg	3%

Amount Per 100 g
Calories	172.88 Kcal (724 kJ)
Calories from fat	25.44 Kcal
		% Daily Value*
Total Fat	2.83g	4%
Sodium	281.54mg	10%
Potassium	269.39mg	5%
Total Carbs	31.09g	9%
Sugars	1.94g	6%
Dietary Fiber	3.17g	10%
Protein	5.87g	10%
Vitamin C	25.1mg	34%
Vitamin A	0.4mg	10%
Iron	7.9mg	36%
Calcium	42mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.5

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

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