3 goat man Recipes

sweet potatoes, thick-sliced bacon strips, cut into quarters, fresh or frozen corn, red onion, halved and thinly sliced, refrigerated fully cooked barbecued shredded pork, crumbled goat cheese, minced fresh cilantro

egg, beaten, nonfat milk, water, oil (i used canola), onion, chopped, spinach, chopped, carrot , julienned, green onion, chopped, goat cheese (i used herb ), salt, pepper, dried basil leaves (or you can use fresh )