Veggie Pasta Shells (Oamc) Recipe

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Veggie Pasta Shells (Oamc)
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Ingredients:

Directions:

  1. Cook pasta according to package directions. Rinse, drain, and let cool.
  2. In a large saucepan, heat broth to boiling. Stir in carrots, potatoes and onions and cook 3-4 minutes until vegetables are tender.
  3. Drain vegetables well. (You can mash these up a bit if that's what it takes to hide the veggies!) Combine with ricotta, mozzarella and Parmesan cheese in a large bowl. Stir in Italian seasoning. Fill each cooked and cooled shell with this cheese mixture.
  4. Pour 1/2 cup of the spaghetti sauce in the bottom of a 9x13 baking pan. Arrange stuffed shells in a single layer on the sauce. Pour remaining sauce over top. Sprinkle with additional Parmesan cheese.
  5. To freeze, refrigerate at this point until cold. Then wrap, label, and freeze up to 3 months. To thaw and reheat, thaw whole casserole overnight in refrigerator. Bake as directed below, adding 15-20 minutes to baking time. To thaw and reheat individual shells, microwave on 40% power for 2-4 minutes until thawed. Then microwave on 60% power for 1-3 minutes until hot and bubbly.
  6. Cover with foil and bake at 350°F for 20-30 minutes or until hot and bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 237.62 Kcal (995 kJ)
Calories from fat 86.82 Kcal
% Daily Value*
Total Fat 9.65g 15%
Cholesterol 52.94mg 18%
Sodium 554.71mg 23%
Potassium 314.17mg 7%
Total Carbs 21.4g 7%
Sugars 4.38g 18%
Dietary Fiber 2.89g 12%
Protein 16.47g 33%
Vitamin C 5.9mg 10%
Vitamin A 0.2mg 6%
Iron 1.3mg 7%
Calcium 295.1mg 30%
Amount Per 100 g
Calories 114.39 Kcal (479 kJ)
Calories from fat 41.8 Kcal
% Daily Value*
Total Fat 4.64g 15%
Cholesterol 25.49mg 18%
Sodium 267.03mg 23%
Potassium 151.24mg 7%
Total Carbs 10.3g 7%
Sugars 2.11g 18%
Dietary Fiber 1.39g 12%
Protein 7.93g 33%
Vitamin C 2.9mg 10%
Vitamin A 0.1mg 6%
Iron 0.6mg 7%
Calcium 142mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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