Directions:
- Heat a deep pot over medium to medium-high heat.
- Add oil and potatoes.
- Cover and cook 5 minutes, stirring frequently.
- Add onion, celery, red bell pepper, and bay leaves.
- Season with Old Bay and salt and pepper.
- Cover and reduce heat a bit; cook a few minutes more, stirring occasionally.
- Uncover and whisk in flour.
- Cook a minute more.
- Add corn, broth, and milk.
- Bring soup to a boil, reduce heat, and simmer, 7 to 10 minutes, to thicken.
- Adjust seasonings and serve bowls of chowder with a sprinkle of chopped scallions and crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.66 Kcal (978 kJ) | ||
| Calories from fat | 73.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.13g | 13% | |
|---|---|---|---|
| Cholesterol | 3.31mg | 1% | |
| Sodium | 261.97mg | 11% | |
| Potassium | 664.61mg | 14% | |
| Total Carbs | 32.14g | 11% | |
| Sugars | 13.32g | 53% | |
| Dietary Fiber | 4.3g | 17% | |
| Protein | 7.81g | 16% | |
| Vitamin C | 25.4mg | 42% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 9.6mg | 54% | |
| Calcium | 261.6mg | 26% | |
| Amount Per 100 g | |||
| Calories | 69.22 Kcal (290 kJ) | ||
| Calories from fat | 21.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.41g | 13% | |
|---|---|---|---|
| Cholesterol | 0.98mg | 1% | |
| Sodium | 77.61mg | 11% | |
| Potassium | 196.9mg | 14% | |
| Total Carbs | 9.52g | 11% | |
| Sugars | 3.95g | 53% | |
| Dietary Fiber | 1.27g | 17% | |
| Protein | 2.31g | 16% | |
| Vitamin C | 7.5mg | 42% | |
| Vitamin A | 0.3mg | 38% | |
| Iron | 2.9mg | 54% | |
| Calcium | 77.5mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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