3 grand canyon Recipes

rolled oats (regular or quick cooking ), nonfat dried milk, wheat germ, shredded unsweetened coconut, almonds, sunflower seeds, roasted soy nuts (see notes ), pecans or walnuts, white sesame seeds , optional, honey, maple syrup, vanilla extract, light brown sugar, vegetable oil, plus more for baking sheet, raisins

butter or 1/4 cup margarine, onion, chopped, garlic cloves, finely chopped, brown sugar , packed, chicken broth, water, salt, white pepper, pumpkin, evaporated milk, ground cinnamon