15 canyon ranch Recipes

russet potato, cut into wedges, whole wheat flour, whole wheat bread crumbs, fresh ground black pepper, egg white, beaten, sole or 1 lb cod or 1 lb halibut fillet, cut into 4-oz portions, fat-free mayonnaise (optional), sweet pickle relish (optional), fresh lemon juice (optional), minced parsley (optional), cayenne pepper (optional)

chicken, ginger, chinese five spice powder, salt, spring onions , cut into 3-inch pieces, garlic cloves, coarsely chopped, plain flour, hoisin sauce, honey, dry sherry or 2 tbsp apple juice, fresh coarse ground black pepper

roasted garlic cloves, grated parmesan cheese, fresh lemon juice, water, worcestershire sauce, ground black pepper, extra virgin olive oil

water, pearl barley, boneless skinless chicken breast, fresh ground black pepper, italian herb seasoning, chopped carrot, chopped celery, chopped leeks (white and pale green parts only) or 1 cup green onion, chopped onions (optional), chopped fresh parsley, chicken stock or 1/4 cup canned chicken broth, freshly grated parmesan cheese, divided

minced clams, undrained, margarine , from corn oil, flour, bottled clam juice, garlic cloves, minced, dried basil , crushed using mortar and pestle, dried oregano , crushed using mortar and pestle, dried thyme , crushed using mortar and pestle, dried marjoram , crushed using mortar and pestle, dried parsley, loosely packed, black pepper, freshly ground, lemon juice, fresh squeezed, lasagna noodle , cooked al dente, part-skim ricotta cheese, fresh spinach , veins and stems removed, steamed 1 minute, part-skim mozzarella cheese, thinly sliced, parmesan cheese, imported, freshly grated

diced pineapple, diced strawberry, sliced grapes, blueberries, apple juice, orange juice, black pepper, orange , segmented

zucchini, finely grated, approximately 1 cup, olive oil, prune baby food, raisins, unsweetened applesauce, whole wheat flour, all-purpose flour, baking soda, baking powder, salt, ground cinnamon, ground cardamom, ground flax seeds, whole eggs, sugar, pure vanilla extract

eggs, skim milk, salt, canola oil, whole-wheat flour, lowfat ricotta cheese, powdered sugar (or 2 tbsp honey), grated lemon zest, cinnamon, fresh organic* berries , such as blueberries, blackberries or sliced strawberries, or a mixture of berries

eggs, skim milk, salt, canola oil, whole wheat flour, low-fat ricotta cheese, powdered sugar (or 2 tbsp honey), grated lemon zest, cinnamon, mixed berries (such as blueberries, blackberries) or 1 1/2 cups sliced strawberries

chopped chives, balsamic vinegar, extra virgin olive oil, salt, fresh ground pepper, chopped fresh basil, red bell pepper, seeded and quartered, yellow bell pepper, seeded and quartered, tomatoes, seeded and quartered, yellow squash, diagonally cut 1/4 inch thick, zucchini, diagonally cut 1/4 inch thick, eggplant, peeled and cut into 1/2 inch thick strips, artichoke hearts

olive oil, roma tomatoes, quartered, onion, sliced, garlic, peeled, chili powder, ground cumin, salt, pepper, paprika, chili powder, ground cumin, olive oil, boneless, skinless chicken breast halves (about 3 oz each), fat trimmed, whole-wheat flour tortillas, shredded cheddar, diced green chile (anaheim chile, fresh or canned), canola oil, zucchini , sliced 1/2 inch thick in half-moon shapes, yellow squash , sliced 1/2 inch in half-moon shapes, roma tomato, diced, onion, diced, frozen or fresh corn, chopped fresh oregano, salt, black pepper

sugar, corn syrup, evaporated skim milk, butter, fresh golden pineapple, sliced in 1/2-inch rings, or 1 can (15 oz) golden pineapple, toasted whole macadamia nuts

olive - or canola-oil cooking spray, olive oil, portobello mushrooms, stems removed, salt, pepper, red onion, peeled and cut into 1/2-inch-thick slices, roasted red bell peppers (jarred), seeded and cut into 1/2-inch-thick slices, nonfat plain yogurt, crumbled blue cheese, arugula leaves, multigrain rolls (about 2 oz each), lightly grilled and split