Veggie Burger Recipe

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Veggie Burger
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  1. Throw all ingredients in food processor (or blender, if you dont have one).
  2. Pulse (or blend) until coarsely chopped.
  3. Chill mixture, then shape into four (4) 1/2-inch thick patties.
  4. Now you can wrap and freeze them for later.
  5. To cook, thaw patties in microwave, then broil 4-6 inches from heat for 10 to 15 minutes (or until warm in the middle).
  6. You can do this in your broiler or on the grill.
  7. Serve like you do your favorite meat patties!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 317.71 Kcal (1330 kJ)
Calories from fat 59.97 Kcal
% Daily Value*
Total Fat 6.66g 10%
Sodium 810.07mg 34%
Potassium 614.58mg 13%
Total Carbs 59.8g 20%
Sugars 21.17g 85%
Dietary Fiber 7.43g 30%
Protein 7.63g 15%
Vitamin C 54.9mg 91%
Vitamin A 1.5mg 50%
Iron 22.9mg 127%
Calcium 61.2mg 6%
Amount Per 100 g
Calories 144.76 Kcal (606 kJ)
Calories from fat 27.32 Kcal
% Daily Value*
Total Fat 3.04g 10%
Sodium 369.1mg 34%
Potassium 280.02mg 13%
Total Carbs 27.25g 20%
Sugars 9.65g 85%
Dietary Fiber 3.39g 30%
Protein 3.47g 15%
Vitamin C 25mg 91%
Vitamin A 0.7mg 50%
Iron 10.4mg 127%
Calcium 27.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
  • 8

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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