332168 healthy whole wheat banana low oil free Recipes

whole wheat pastry flour, light brown sugar or 3/4 cup raw sugar, baking powder, baking soda, salt, bananas, mashed (very ripe ), unsweetened crunchy peanut butter, plain fat-free yogurt, egg, canola oil, semi-sweet chocolate chips

bananas, over-ripe, all-purpose flour, whole wheat flour, applesauce, sugar, eggs, baking powder, baking soda, salt

whole wheat elbow macaroni, fat-free ricotta cheese, skim milk, egg beaters egg substitute (r), brown mustard, tabasco sauce, salt, ground pepper, fat-free cheddar cheese, shredded, fat-free parmesan cheese, fine breadcrumbs, paprika

whole wheat flour, baking powder, baking soda, sugar, plain fat-free yogurt, egg whites, milk, mashed ripe banana, chopped nuts

bananas, light brown sugar, eggs, vanilla, whole wheat flour, baking soda, cinnamon, salt, old fashioned oats, puffed kashi, raisins, dried cranberries

whole wheat flour, baking powder, toasted sliced almonds, low-fat milk, honey, vegetable oil, egg whites, cream of tartar, blueberries, rinsed and cleaned, bananas, sliced, raspberries, rinsed & cleaned, splenda brown sugar substitute, mascarpone or 2 cups whipped cream

whole wheat pastry flour, whole grain oat flour, baking soda, baking powder, salt, egg, egg white, skim milk, fat free sour cream, mashed very ripe banana (approximately 2 medium large), vanilla, banana extract, splenda sugar substitute (or sugar), chocolate chip (optional)

whole wheat flour, baking soda, salt, wheat germ (optional), olive oil or 2/3 cup canola oil, honey, eggs, mashed ripe bananas, water

vegetable oil (or evoo), brown sugar, eggs, banana, mashed (about 2 large bananas, 3 small), vanilla extract, whole wheat flour, salt, ground cinnamon, baking soda, water, nuts (optional), raisins (optional), blueberries (optional)

whole wheat flour (freshly ground ), baking powder (non-aluminum), sea salt, powdered milk (organic ), canola oil or 1/2 cup safflower oil

whole wheat flour, yellow cornmeal, sweet n low, baking powder, salt, skim milk, vanilla extract, unsweetened applesauce, egg beaters egg substitute

firm silken tofu, old fashioned oats, mashed bananas, applesauce, earth balance natural buttery spread, melted, eggs, beaten, honey, bread flour, white whole wheat flour, baking powder, baking soda, salt

whole wheat flour (hodson mill whole grain pancake mix), oatmeal (the kind that will cook in a microwave), bananas (medium size, ripe, mashed ), milk (i use 1%), dark brown sugar , packed, butter, softened (smart balance butter blend), egg (or 2 whites if you really want to make it low-fat), salt, baking powder, cinnamon

whole wheat lasagna noodles, fat-free cottage cheese, spaghetti sauce, shredded fat free mozzarella cheese, italian spices, fresh ground black pepper, lean ground beef or 1 lb lean ground turkey or 1 lb lean ground lamb (optional) or 1 lb ground lean pork (optional)

low-carb whole wheat tortilla, low fat mozzarella, zucchini, broccoli, mushroom, carrot, red pepper, onion, dried basil, minced garlic cloves

whole wheat flour, all-purpose flour, brown sugar, baking powder, baking powder, ground cinnamon, ground allspice, salt, fat-free buttermilk, canola oil, unsweetened applesauce, egg, lightly beaten, fresh blueberries or 1 cup frozen blueberries

whole wheat flour, unbleached flour, splenda sugar substitute, baking powder, salt, butter, eggs, bananas, vanilla, cinnamon, chopped walnuts

low-calorie whole wheat bread (45 cal per slice), fat free cream cheese, sugar-free fruit spread (raspberry, blackberry or strawberry), egg, egg whites, nonfat milk, vanilla extract, sugar-free syrup (not included in point count)