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Dairy Free Whole Wheat Banana Oat Muffins Recipe

Dairy Free Whole Wheat Banana Oat Muffins Recipe

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Dairy Free Whole Wheat Banana Oat Muffins

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Ingredients:

Serving

1/3 cup firm silken tofu
2/3 cup old fashioned oats
1 1/4 cups mashed bananas
2 tbsp applesauce
2 tbsp earth balance natural buttery spread, melted
2 eggs, beaten
1/2 cup honey
1 cup bread flour
3/4 cup white whole wheat flour
1 1/2 tsp baking powder
1/4 tsp baking soda
1/4 tsp salt

Directions:

Preheat oven to 350 degrees F.
Mix together the tofu and oats and let sit for about 20 to 30 minutes for the oats to soften.
In a second bowl combine banana, apple, melted spread, honey, eggs,
In a third bowl combine the bread flour, whole wheat flour, baking powder, baking soda, salt.
Add liquid ingredients to the tofu and oats and stir together, then pour onto the dry ingredients and stir just until moistened.
Oil muffin pans with cooking spray. I used silicone muffin pans sprayed with olive oil.
Fill muffin sections with 1/4 to 2/3 cup batter.
Bake at 350 degrees F. for approx 30 minute Or until toothpick inserted in center of muffins comes out clean!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1287.97 Kcal (5392 kJ)
Calories from fat	183.87 Kcal
		% Daily Value*
Total Fat	20.43g	31%
Cholesterol	163.68mg	55%
Sodium	666.66mg	28%
Potassium	1119.21mg	24%
Total Carbs	251.21g	84%
Sugars	88.75g	355%
Dietary Fiber	14.78g	59%
Protein	32.88g	66%
Vitamin C	13.8mg	23%
Iron	11.1mg	62%
Calcium	410.9mg	41%

Amount Per 100 g
Calories	238.7 Kcal (999 kJ)
Calories from fat	34.08 Kcal
		% Daily Value*
Total Fat	3.79g	31%
Cholesterol	30.33mg	55%
Sodium	123.55mg	28%
Potassium	207.42mg	24%
Total Carbs	46.56g	84%
Sugars	16.45g	355%
Dietary Fiber	2.74g	59%
Protein	6.09g	66%
Vitamin C	2.6mg	23%
Iron	2.1mg	62%
Calcium	76.2mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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