Dairy Free Whole Wheat Banana Oat Muffins Recipe

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Dairy Free Whole Wheat Banana Oat Muffins
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  1. Preheat oven to 350 degrees F.
  2. Mix together the tofu and oats and let sit for about 20 to 30 minutes for the oats to soften.
  3. In a second bowl combine banana, apple, melted spread, honey, eggs,
  4. In a third bowl combine the bread flour, whole wheat flour, baking powder, baking soda, salt.
  5. Add liquid ingredients to the tofu and oats and stir together, then pour onto the dry ingredients and stir just until moistened.
  6. Oil muffin pans with cooking spray. I used silicone muffin pans sprayed with olive oil.
  7. Fill muffin sections with 1/4 to 2/3 cup batter.
  8. Bake at 350 degrees F. for approx 30 minute Or until toothpick inserted in center of muffins comes out clean!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1287.97 Kcal (5392 kJ)
Calories from fat 183.87 Kcal
% Daily Value*
Total Fat 20.43g 31%
Cholesterol 163.68mg 55%
Sodium 666.66mg 28%
Potassium 1119.21mg 24%
Total Carbs 251.21g 84%
Sugars 88.75g 355%
Dietary Fiber 14.78g 59%
Protein 32.88g 66%
Vitamin C 13.8mg 23%
Iron 11.1mg 62%
Calcium 410.9mg 41%
Amount Per 100 g
Calories 238.7 Kcal (999 kJ)
Calories from fat 34.08 Kcal
% Daily Value*
Total Fat 3.79g 31%
Cholesterol 30.33mg 55%
Sodium 123.55mg 28%
Potassium 207.42mg 24%
Total Carbs 46.56g 84%
Sugars 16.45g 355%
Dietary Fiber 2.74g 59%
Protein 6.09g 66%
Vitamin C 2.6mg 23%
Iron 2.1mg 62%
Calcium 76.2mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.7
  • 34

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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