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Healthy Baked Macaroni & Cheese Recipe

Healthy Baked Macaroni & Cheese Recipe

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Ingredients:

Serving

Directions:

I like to use the healthy choice or smart balance cheeses. Use Tabasco to taste of course-my husband likes it spicy!
Preheat oven to 375°F and spray a 9x13 or 3-quart baking dish with nonstick spray oil.
Cook macaroni according to package directions.
In a food processor or blender, mix ricotta cheese, milk, egg substitute, mustard, Tabasco sauce, salt and pepper.
Process until smooth.
Drain macaroni, return to pot and add shredded cheddar. Stir until cheese melts. Stir in ricotta mixture and scrape into prepared baking dish.
In a small bowl, combine Parmesan cheese, bread crumbs, and paprika. Sprinkle evenly over macaroni and cheese.
Bake at 375°F for 25 minutes. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	214.99 Kcal (900 kJ)
Calories from fat	6.83 Kcal
		% Daily Value*
Total Fat	0.76g	1%
Cholesterol	11.71mg	4%
Sodium	504.89mg	21%
Potassium	213.96mg	5%
Total Carbs	36.83g	12%
Sugars	5.01g	20%
Dietary Fiber	3.18g	13%
Protein	16.35g	33%
Vitamin C	1.2mg	2%
Iron	1.7mg	9%
Calcium	349.3mg	35%

Amount Per 100 g
Calories	146.91 Kcal (615 kJ)
Calories from fat	4.67 Kcal
		% Daily Value*
Total Fat	0.52g	1%
Cholesterol	8mg	4%
Sodium	345.02mg	21%
Potassium	146.21mg	5%
Total Carbs	25.17g	12%
Sugars	3.42g	20%
Dietary Fiber	2.18g	13%
Protein	11.17g	33%
Vitamin C	0.8mg	2%
Iron	1.2mg	9%
Calcium	238.7mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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