Healthy Bisquick Mix (Whole Wheat & No Trans Fats) Recipe

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Healthy Bisquick Mix (Whole Wheat & No Trans Fats)
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Ingredients:

Directions:

  1. 1. Combine dry ingredients well in a large bowl.
  2. 2. Rub in the oil with fingers to make fine crumbs.
  3. 3. Store in a large ziplock bag in the refrigerator. Makes 5 1/2 cups.
  4. See may other recipes that use this biquick mix:.
  5. Impossible Taco Pie.
  6. Impossible Quiche.
  7. Impossible Pumpkin Pie.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 761.55 Kcal (3188 kJ)
Calories from fat 257.58 Kcal
% Daily Value*
Total Fat 28.62g 44%
Cholesterol 0.92mg 0%
Sodium 902.53mg 38%
Potassium 1163.21mg 25%
Total Carbs 113.57g 38%
Sugars 2.3g 9%
Dietary Fiber 2.93g 12%
Protein 12.34g 25%
Iron 10.3mg 57%
Calcium 482.2mg 48%
Amount Per 100 g
Calories 343.32 Kcal (1437 kJ)
Calories from fat 116.12 Kcal
% Daily Value*
Total Fat 12.9g 44%
Cholesterol 0.41mg 0%
Sodium 406.88mg 38%
Potassium 524.4mg 25%
Total Carbs 51.2g 38%
Sugars 1.04g 9%
Dietary Fiber 1.32g 12%
Protein 5.56g 25%
Iron 4.7mg 57%
Calcium 217.4mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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