Healthy, Hearty Whole Wheat Cornbread Recipe

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Healthy, Hearty Whole Wheat Cornbread
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  1. Preheat oven to 400°.
  2. Grease an 8 or 9-inch pan (I use a loaf pan).
  3. Combine the dry ingredients (flour, corn meal, Sweet& Low, baking powder, and salt).
  4. Stir in the milk, vanilla, applesauce and Egg Beaters (or the egg); mix well.
  5. The batter will appear grainy .
  6. Pour the batter into the prepared pan.
  7. Bake 20 to 25 minutes or until a toothpick inserted in the center comes out clean (mine typically bakes for 23 minutes).
  8. Remove the loaf from the pan and allow to cool for a few minutes before slicing.
  9. Serve warm topped with a touch of honey, or calorie-free spray butter-or try spreading a thin layer of unsweetened applesauce on a slice for a slightly sweet and very tasty treat!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 74.79 Kcal (313 kJ)
Calories from fat 3.22 Kcal
% Daily Value*
Total Fat 0.36g 1%
Cholesterol 0.33mg 0%
Sodium 95.77mg 4%
Potassium 127.73mg 3%
Total Carbs 15.44g 5%
Sugars 1.39g 6%
Dietary Fiber 0.71g 3%
Protein 2.29g 5%
Vitamin C 1mg 2%
Iron 1mg 6%
Calcium 64.7mg 6%
Amount Per 100 g
Calories 171.78 Kcal (719 kJ)
Calories from fat 7.4 Kcal
% Daily Value*
Total Fat 0.82g 1%
Cholesterol 0.76mg 0%
Sodium 219.95mg 4%
Potassium 293.36mg 3%
Total Carbs 35.46g 5%
Sugars 3.2g 6%
Dietary Fiber 1.64g 3%
Protein 5.26g 5%
Vitamin C 2.3mg 2%
Iron 2.4mg 6%
Calcium 148.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
  • 2

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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