Directions:
- Preheat oven to 400°.
- Grease an 8 or 9-inch pan (I use a loaf pan).
- Combine the dry ingredients (flour, corn meal, Sweet& Low, baking powder, and salt).
- Stir in the milk, vanilla, applesauce and Egg Beaters (or the egg); mix well.
- The batter will appear grainy .
- Pour the batter into the prepared pan.
- Bake 20 to 25 minutes or until a toothpick inserted in the center comes out clean (mine typically bakes for 23 minutes).
- Remove the loaf from the pan and allow to cool for a few minutes before slicing.
- Serve warm topped with a touch of honey, or calorie-free spray butter-or try spreading a thin layer of unsweetened applesauce on a slice for a slightly sweet and very tasty treat!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.79 Kcal (313 kJ) | ||
| Calories from fat | 3.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.36g | 1% | |
|---|---|---|---|
| Cholesterol | 0.33mg | 0% | |
| Sodium | 95.77mg | 4% | |
| Potassium | 127.73mg | 3% | |
| Total Carbs | 15.44g | 5% | |
| Sugars | 1.39g | 6% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 2.29g | 5% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 64.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 171.78 Kcal (719 kJ) | ||
| Calories from fat | 7.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.82g | 1% | |
|---|---|---|---|
| Cholesterol | 0.76mg | 0% | |
| Sodium | 219.95mg | 4% | |
| Potassium | 293.36mg | 3% | |
| Total Carbs | 35.46g | 5% | |
| Sugars | 3.2g | 6% | |
| Dietary Fiber | 1.64g | 3% | |
| Protein | 5.26g | 5% | |
| Vitamin C | 2.3mg | 2% | |
| Iron | 2.4mg | 6% | |
| Calcium | 148.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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