Main
Recipes
Course
Breads
Low-Fat Whole Wheat Blueberry Muffins Recipe

Low-Fat Whole Wheat Blueberry Muffins Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

Preheat the oven to 400ºF. Lightly spray a muffin tin with cooking spray.
In a large bowl, combine the flours, brown sugar, baking powder, cinnamon, allspice and salt. In another bowl, whisk together the buttermilk, oil, applesauce and egg. Pour the buttermilk mixture into the dry mixture, stirring until it is just combined (do not over mix). Lightly stir in the blueberries.
Spoon the batter evenly into the prepared muffin cups. Bake until the tops are golden, 20 to 25 minutes. Transfer the pan to a wire rack to cool slightly. Then transfer the muffins to cooling rack. Serve warm.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	246.7 Kcal (1033 kJ)
Calories from fat	48.08 Kcal
		% Daily Value*
Total Fat	5.34g	8%
Cholesterol	20.46mg	7%
Sodium	456.23mg	19%
Potassium	372.65mg	8%
Total Carbs	46.93g	16%
Sugars	17.19g	69%
Dietary Fiber	1.35g	5%
Protein	3.79g	8%
Vitamin C	2.7mg	5%
Iron	1.8mg	10%
Calcium	144.3mg	14%

Amount Per 100 g
Calories	223.81 Kcal (937 kJ)
Calories from fat	43.62 Kcal
		% Daily Value*
Total Fat	4.85g	8%
Cholesterol	18.56mg	7%
Sodium	413.89mg	19%
Potassium	338.07mg	8%
Total Carbs	42.57g	16%
Sugars	15.59g	69%
Dietary Fiber	1.23g	5%
Protein	3.44g	8%
Vitamin C	2.5mg	5%
Iron	1.6mg	10%
Calcium	130.9mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Even Healthier Morning Glory Muffins

All-purpose flour, Whole wheat flour, Ground flax seeds and 13 more..
Autumn Pumpkin Coffee Cake

All-purpose flour, Brown sugar, Baking powder and 9 more..
Mom, I'm Home! P B Banana Chocolate Chip Muffins (Rsc #12)

All-purpose flour, Whole wheat flour and 12 more..
Blueberry Pot Pie with Sour Cream Ice Cream

All-purpose flour, Brown sugar, Baking powder and 13 more..
Pumpkin Chocolate Chip Muffins

All-purpose flour, Light brown sugar, Baking powder and 10 more..
Better Banana-bread Muffins

Whole-wheat flour, All-purpose flour, Wheat germ and 12 more..
Italian Frosted Chocolate Cookies

All-purpose flour, White sugar and 18 more..
Brown Soda Bread

Whole wheat flour, All-purpose flour, Brown sugar and 7 more..
Brown Soda Bread

Whole wheat flour, All-purpose flour, Brown sugar and 7 more..
Raspberry Cream Cheese Muffins

All-purpose flour, Brown sugar, Baking powder and 9 more..
Chocolate Pecan Pumpkin Bread

All-purpose flour, Baking soda, Baking powder and 9 more..
Pepper Cookies II

All-purpose flour, White sugar, Baking powder and 9 more..