Directions:
- Preheat oven to 350 degrees.
- In a bowl, mash the bananas and mix with eggs and applesauce.
- Add in the baking powder, baking soda, salt, sugar and flours.
- Mix well.
- Grease a bread pan with cooking spray and pour the mixture into the pan.
- Bake for 45 minutes to an hour.
- Serve warm, either plain or with peanut butter or nutella!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.88 Kcal (548 kJ) | ||
| Calories from fat | 9.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.08g | 2% | |
|---|---|---|---|
| Cholesterol | 32.74mg | 11% | |
| Sodium | 195.7mg | 8% | |
| Potassium | 236.58mg | 5% | |
| Total Carbs | 27.6g | 9% | |
| Sugars | 7.14g | 29% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 3.18g | 6% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 1.1mg | 6% | |
| Calcium | 52.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 188.17 Kcal (788 kJ) | ||
| Calories from fat | 13.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.55g | 2% | |
|---|---|---|---|
| Cholesterol | 47.06mg | 11% | |
| Sodium | 281.36mg | 8% | |
| Potassium | 340.13mg | 5% | |
| Total Carbs | 39.68g | 9% | |
| Sugars | 10.27g | 29% | |
| Dietary Fiber | 2.02g | 6% | |
| Protein | 4.57g | 6% | |
| Vitamin C | 3.8mg | 4% | |
| Iron | 1.5mg | 6% | |
| Calcium | 76.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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