Healthy Vegetarian (Or Not) Lasagna Recipe

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Healthy Vegetarian (Or Not) Lasagna
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  1. Grease inside of lasagna pan.
  2. Cover bottom with layer of uncooked lasagna noodles.
  3. Cover with layer of spaghetti sauce.
  4. Cover with layer of ground meat, if using.
  5. Cover with layer of cottage cheese.
  6. Cover with layer of mozzarella cheese.
  7. Keep layering until all ingredients are used.
  8. Cover top with extra sauce and cheese.
  9. Sprinkle Italian seasonings and ground pepper.
  10. Place in cool oven (do not preheat).
  11. Bake at 375 degrees for one hour.
  12. Let stand for 10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 372.44 Kcal (1559 kJ)
Calories from fat 55.09 Kcal
% Daily Value*
Total Fat 6.12g 9%
Cholesterol 59.81mg 20%
Sodium 1114.04mg 46%
Potassium 620.3mg 13%
Total Carbs 29.7g 10%
Sugars 7.8g 31%
Dietary Fiber 4.38g 18%
Protein 47.25g 94%
Vitamin C 7.3mg 12%
Iron 2.3mg 13%
Calcium 705.9mg 71%
Amount Per 100 g
Calories 111.64 Kcal (467 kJ)
Calories from fat 16.51 Kcal
% Daily Value*
Total Fat 1.83g 9%
Cholesterol 17.93mg 20%
Sodium 333.93mg 46%
Potassium 185.94mg 13%
Total Carbs 8.9g 10%
Sugars 2.34g 31%
Dietary Fiber 1.31g 18%
Protein 14.16g 94%
Vitamin C 2.2mg 12%
Iron 0.7mg 13%
Calcium 211.6mg 71%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
  • 9

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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