21049 healthier salmon fish sticks smarter Recipes

onion, finely diced, cream of mushroom soup , tin, sweet chili sauce, light sour cream, light cheese, grated, flour tortillas, frozen fish sticks (or fish fingers), extra light cheese, grated

yellow cornmeal, black pepper, garlic powder, salmon fillet, skinless and cut into 2-inch slices, skim milk

leeks, dry white wine or 1/2 cup chicken stock or 1/2 cup fish stock, salt and pepper, dijon mustard, cod fish fillets or 1 1/2 lbs salmon fillets or 1 1/2 lbs other fish fillets, about 1-inch thick

plain fat-free yogurt, parmesan cheese, grated, egg substitute, dijon mustard, chives, minced, parsley, chopped, shallot, minced, garlic, minced, salt, fresh ground black pepper, canned salmon, panko breadcrumbs, plain fat-free yogurt, lime juice, lime zest, fresh dill, chopped, salt, white pepper

classic breaded fish sticks, american cheese, halved, refrigerated bread , twists

vegetable oil cooking spray, buttermilk, whitefish or other mild fish, cut into strips, each about 3-inches long and 1/2-inch thick, grated parmesan, italian-style seasoned bread crumbs, kosher salt, olive oil, for drizzling, marinara sauce

corn tortillas, frozen breaded fish sticks, chili powder, reduced-fat mayonnaise, chipotle chili (canned in adobo sauce), seeded and chopped, lime juice, coleslaw mix (cabbage and carrots), salt, tomato salsa

frozen breaded fish sticks, chili powder, coleslaw mix (cabbage and carrots), reduced-fat mayonnaise, lime juice, chopped seeded canned chipotle chili in adobo, salt, corn tortillas, warmed, tomato salsa

frozen shredded hash brown potatoes, thawed, eggs, milk, dried minced onion, snipped fresh dill or 1 tsp dill weed, seasoned salt, pepper, shredded cheddar cheese, frozen breaded fish sticks (about 18)

butter, melted, lemon juice, frozen breaded fish sticks, mayonnaise, hot dog buns, split, shredded lettuce , chopped onion and chopped tomatoes, optional

salmon fillets, fish stock (250ml or salt reduced vegetable stock), light sour cream, lebanese cucumber (coarsely grated ), dry white wine, tarragon (chopped plus leaves to serve ), baby potatoes (quartered ), extra virgin olive oil (to drizzle)

salmon (poached & flaked ), chives (chopped ), potato (peeled ), salt, pepper, butter, lemon zest, parsley (chopped ), oil

center-cut salmon fillets, all-purpose flour, fine sea salt, fresh ground black pepper, egg whites, grated parmesan cheese, seasoned bread crumbs, olive oil, for drizzling, nonfat plain yogurt, mayonnaise, scallion, finely chopped, chopped sour dill pickle, chopped capers

center-cut salmon fillets, about 9 by 4 inches, skinned, all-purpose flour, fine sea salt, fresh ground black pepper, egg whites, grated parmesan cheese, seasoned bread crumbs, olive oil, for drizzling, dipping sauce, low-fat mayonnaise, low-fat plain yogurt, dijon mustard, chopped fresh parsley or 1 tbsp chives

frozen fish sticks (about 30 sticks), mayonnaise, hot sauce , to taste, fresh lemon juice, lemon wedge, for serving, submarine buns, split, shredded iceberg lettuce, tomatoes, sliced

frozen fish sticks, frozen, pizza-flavor goldfish crackers, cheese spread (i used canned varity)

fish sticks, instant mashed potatoes, prepared, pre-cooked bacon, crumbled, worcestershire sauce, dark brown beef gravy, shredded lettuce, bacon bits

potatoes, peeled and rinsed, salt, salmon fillets, chicken stock cube, bay leaf, tomato ketchup, anchovy essence (optional), pepper, butter, flour, plus extra for dusting, milk, young spinach leaves, chopped dill leaves, vegetable oil, lemon