Teisennau Eog Dyfrdwy (Welsh Salmon Fish Cakes). Recipe

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Teisennau Eog Dyfrdwy (Welsh Salmon Fish Cakes).
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Ingredients:

Directions:

  1. Boil the potatoes until tender.
  2. Mash well with 1 Tablespoon of the butter and mix in the salmon, parsley, chives and lemon zest.
  3. Season to taste with salt and pepper.
  4. Turn out onto a floured surface, divide into 8 portions and shape into cakes.
  5. Fry in 2 Tablespoons butter mixed with oil until golden brown on each side. Drain on kitchen paper.
  6. Serve as a starter on a bed of lettuce with soured cream and chive dressing or as a main course garnished with parsley and lemon wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 116.9 Kcal (489 kJ)
Calories from fat 57.67 Kcal
% Daily Value*
Total Fat 6.41g 10%
Cholesterol 19.59mg 7%
Sodium 275.2mg 11%
Potassium 241.38mg 5%
Total Carbs 9.18g 3%
Sugars 1.82g 7%
Dietary Fiber 1.41g 6%
Protein 5.74g 11%
Vitamin C 1.6mg 3%
Vitamin A 0.5mg 17%
Iron 0.5mg 3%
Calcium 17.7mg 2%
Amount Per 100 g
Calories 151.44 Kcal (634 kJ)
Calories from fat 74.71 Kcal
% Daily Value*
Total Fat 8.3g 10%
Cholesterol 25.37mg 7%
Sodium 356.52mg 11%
Potassium 312.7mg 5%
Total Carbs 11.89g 3%
Sugars 2.36g 7%
Dietary Fiber 1.83g 6%
Protein 7.44g 11%
Vitamin C 2.1mg 3%
Vitamin A 0.6mg 17%
Iron 0.6mg 3%
Calcium 22.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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