Fish Stick Supper Recipe

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Ingredients:

Serving

1 package (12 oz) frozen shredded hash brown potatoes, thawed
4 eggs
2 cups milk
1 tbsp dried minced onion
1 tbsp snipped fresh dill
1-1/4 tsp seasoned salt
1/8 tsp pepper
1 cup (4 oz) shredded cheddar cheese
1 package (12 oz) frozen breaded fish sticks (about 18)

Directions:

Break apart hash browns with a fork; set aside. In a large bowl, beat eggs and milk. Add minced onion, dill, seasoned salt and pepper. Stir in hash browns and cheese. Transfer to a greased 11-in. x 7-in. baking dish; arrange fish sticks over the top.
Bake, uncovered, at 350° for 50 minutes or until top is golden brown and fish flakes with a fork. Let casserole stand for 5 minutes before cutting. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	111.79 Kcal (468 kJ)
Calories from fat	46.41 Kcal
		% Daily Value*
Total Fat	5.16g	8%
Cholesterol	117.04mg	39%
Sodium	808.87mg	34%
Potassium	215.41mg	5%
Total Carbs	7.91g	3%
Sugars	4.4g	18%
Dietary Fiber	0.28g	1%
Protein	8.24g	16%
Vitamin C	0.5mg	1%
Iron	0.8mg	4%
Calcium	156.1mg	16%

Amount Per 100 g
Calories	86.63 Kcal (363 kJ)
Calories from fat	35.97 Kcal
		% Daily Value*
Total Fat	4g	8%
Cholesterol	90.7mg	39%
Sodium	626.86mg	34%
Potassium	166.94mg	5%
Total Carbs	6.13g	3%
Sugars	3.41g	18%
Dietary Fiber	0.22g	1%
Protein	6.39g	16%
Vitamin C	0.4mg	1%
Iron	0.6mg	4%
Calcium	121mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.6

Points
3

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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