Directions:
- In a shallow bowl, combine butter and lemon juice. Dip fish sticks in butter mixture. Place in a single layer in an ungreased baking pan.
- Bake at 400° for 15-18 minutes or until crispy. Spread mayonnaise on bottom of buns; add fish sticks. Top with lettuce, onion and tomato if desired. Replace bun tops. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.98 Kcal (469 kJ) | ||
| Calories from fat | 105.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.73g | 18% | |
|---|---|---|---|
| Cholesterol | 23.59mg | 8% | |
| Sodium | 50.19mg | 2% | |
| Potassium | 18.63mg | 0% | |
| Total Carbs | 1.39g | 0% | |
| Sugars | 0.39g | 2% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 0.66g | 1% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Calcium | 4.2mg | 0% | |
| Amount Per 100 g | |||
| Calories | 469.19 Kcal (1964 kJ) | ||
| Calories from fat | 442.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.13g | 18% | |
|---|---|---|---|
| Cholesterol | 98.84mg | 8% | |
| Sodium | 210.31mg | 2% | |
| Potassium | 78.07mg | 0% | |
| Total Carbs | 5.84g | 0% | |
| Sugars | 1.62g | 2% | |
| Dietary Fiber | 0.2g | 0% | |
| Protein | 2.77g | 1% | |
| Vitamin C | 8.3mg | 3% | |
| Vitamin A | 0.4mg | 3% | |
| Iron | 0.2mg | 0% | |
| Calcium | 17.5mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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